Ladydune's lyfstayl

Mamma Maria's Pizzeria - buy 1 take 1 promo

2011-04-22T04:53:00.000-07:00

Mamma Maria Pizzeria JP Laurel Ave., Davao City

Yesterday around 4pm, we were able to finally try out the Buy 1 take 1 promo from 2pm-5pm of Mamma Maria's Pizzeria, known as the Home of the biggest pizza in the world-63 inches world record pizza available in Bacolod and General Santos.

Grandiosa Pizza

We ordered their newest pizza flavors in family size
15 inches with 8 slices good for 4 to 6 persons.: Grandiosa pizza P495 & Taco Pizza P475
Grandiosa "Overloaded" with 8 different meats & extra cheese (Tomato sauce,mozzarella cheese, beef tenderloin,ground beef, pork tenderloin,meatballs, bacon, pepperoni, ham, salami.)

Taco Pizza

Taco pizza (Tomato sauce, mozzarella cheese, ground beef with taco seasoning salsa sauce, nachos chips)

Mamma Maria’s Pizzeria
Gold Mile Pizza
Sychar Hotel Building
148 J.P. Laurel Avenue
Davao City
Telephone Number (082) 221 4411

Visita Iglesia (Churches in Davao City 2011)

2011-04-22T00:59:00.000-07:00

I learned to appreciate the visita iglesia after doing it in Davao City years ago while i'm still a graduating student in college. I was able to do that beautiful tradition several times over the years in Cebu, Bohol, DaanBantayan, and again back here in Davao.

As a fashion/art/architecture lover, I'm in for a visita iglesia so that I can sight-see and take photographs.

Visita Iglesia is a common practice every Lenten Season. It is my chance to take my family,friends and special someone on a trip to these churches.

The usual traditional is “Stations of the Cross”, but we just kneel in silence to think, reflect and pray about things we never had and will probably never have the time to linger on as the Holy Week ends and find that we have no time for silent recollection for the rest of the year.

Carmel of the Sacred Heart of Jesus and the Immaculate Heart of Mary

Davao Carmel

Lanang, 8000 Davao City

Tel.#(082)227-6698

Fax:#(082)300-2512

or 09228483123

davaocarmel@ymail.com

Founded 10th of March 1947

from Jaro Monastery

Archdiocese of Davao

Local Ordinary

Carmel of God's Smile

Our Mother of Perpetual Help Parish Redemptorist Church

This church is located at JP Laurel Ave., Bajada, Davao City

Tel. No.: +63 (082) 227-6647 / 221-2245

At the back of the church, you can find the Redemptorist Monastery

of the Congregation of the Most Holy Redemeer-Cebu Province

Our Lady of the Assumption Church

F. Torres St.

Davao City

Tel. No. 227–4043

Sta. Ana Parish

Address: cor. Sta. Ana Avenue & Lapu-lapu Street, Davao City

San Pedro Cathedral

Address: San Pedro St., Davao City (In front of the Sangguniang Panglungsud Building-Legislative Building)

Tel no.: +63(082) 226-4740

St. Jude Thaddeus Parish

Address: Malvar Street, Davao City (beside Davao Doctors Hospital)

Tel no.: +63(082) 227-5404

San Antonio De Padua Church in Agdao

R.Castillo St.

Davao City

Tel.No.226-3652

Other churches in Davao City:

San Pablo Parish

Address: Juna Subd., Matina, Davao City

Tel. No. 63(082)296-2894

Sacred Heart of Jesus

Address: Nicasio Torres Street, Barrio Obrero, Davao City (in front of Stella Maris)

FAX no.: +63(082) 227-6397

St. Francis of Assisi Parish

Address: Don Julian Rodriguez Ave. Corner Carlos P. Garcia Hwy, Ma-a Davao City
Tel. No.: +63(082) 224-114

Vacation Planner

2010-08-08T00:19:00.000-07:00

I'm setting up a vacation planner. Thanks to the mandatory vacation leaves, I can balance my career-family.
For 2010, my hubby and I planned and booked in advance our vacation in the following places:Cagayan de oro, Cebu and Manila.Thanks to Cebu Pacific!

Vacation Schedules:

Who's coming: Me and my Hubby
What to do? take a vacation
Where: Cagayan de oro- from August 16, 2010 [Monday]6:20pm -7:10pm to August 17,2010 [Tuesday]5:10pm-6:00pm
Itinerary:
Aug.16
-eat all you can dinner buffet at Brew Berry at Toribio Chaver-Apolinario Velez st. cdo
-check out Rosario Strip, Limketkai[bar hopping]
Aug.17
-eat breakfast at Missy bon bon breadshop at Rosario drive, cdo
-will check out Mc Arthur Marker, Malasag Eco-Tourism Village [suggestions are welcome]
-will buy Pasalubong at SLERS/Pine ham/oroham [i still can't decide which one]

Transportation:taxi, jeepney
Things to bring:mosquito repellant, dslr camera, batteries, light packing good for 2days and 1night
Accomodations:will check out Budgetel corrales ext.,cdo http://budgetelcdo.brinkster.net/

Notes:

Next destinations:
Cebu city-from September 22,2010 to September 23,2010
Manila-from November 3,2010 to November 5,2010

Multi-Line Davao holds Enculturation Seminar

2010-05-08T03:34:00.000-07:00

Last May 5 to 7, 2010, Multi-Line Davao Inc.(MLDI), the subsidiary company of Multi-Line group, held its enculturation seminar for this year.

The Enculturation Seminar is a quarterly activity that aims to develop a company culture and provide orientation to newly-hired employees.

The seminar focuses on the Fuchsia Book, a manual that discusses the values and culture that serves as the philosoply of business in Multi-Line.

Old employees of MLDI also attended the seminar.

The two days event, which was held at the Conference room of Multi-line office at Matina Davao City, covered among others, the four(4)Corporate Values, the call to change our attitudes,
A call to change our culture in the company.

Our PID/Engineering Manager, Mr. Glen Dagatan,discussed the company's background, its history and its organization.Glen also spoke on Article I which is about the formulation of our Corporate Values.

Other speakers were Efren Campilan and Sarah Jean Gavile who talked about the four (4) Corporate Values of the company, hardwork, commitment, expertise and high moral
values contained under article II.

On the 2nd day, our Birthday Celebrant and General Manager, Mr. Florian Remolino, gave his welcome remarks and brief history of how the Fuchsia Book was written. He also acknowledge our Guest
Speaker from Multi-Line Building System, Mr. Efren Reyes Jr, who took the entire day to discuss Article III on paradigm shifting; and Article IV which is a call to change our culture. On the third day, Mr. Efren continues to discussed the Salesmanship and overcoming the barriers in
communication as an effective tool for selling.

The discussion of the various topics was made more interesting by Mr. Efren Reyes Jr., he keeps the participants attentive, alive and inspired plus the updated slides done by the help of powerpoint presentation.

A total of 23 participants attended the seminar that was designed to instill the many exemplary values of the company, particularly, "To serve the customer, the Kind, better, faster, and at less cost."

Do you Want an Asian design for your house?

2010-03-29T05:11:00.000-07:00

More homebuilders are now turning their eyes on designs that capture the natural beauty of the shores, hills and forests of Southeast Asia.

Some call this design Balinese, others Asian.

Multi-Line now has the roofing material exactly for this design-MetroShake.

It's not tiles, for that would look Japanese or Mediterranian.

MetroShake simulates rough wood drawn from the depths of Asian forests and cut into roof shakes.

It's the next best thing to the natural thatched roof.

Made of zincalume steel in New Zealand, MetroShake is primed eight times, epoxy painted and ceramic granulated. It carries a warranty of 30 years.

That's something you would expect from a roofing that will survive the Asian hot sun, typhoons and bellowing roars of salt water by the shores.

The Art is in the roof.

Englightened choices through better products. For a better life. Exclusively from Multi-Line.

Are You Using the Correct Insulation Material for Your Roof?

2010-03-28T06:13:00.000-07:00

SOME BITS OF COLONIAL HISTORY

Filipinos have been made to accept glasswool as the correct insulation for roofs. This idea has been handed down over many decades by consultants trained in Europe and the U.S.A. where they have been extensively in use.

In cold countriess the aim of fiberglass insulation is to keep the heat in the house and to keep cold out, especially during the winter. By absorbing heat within their air-filled layer, fiberglass mateials prevent heat loss in a heated room. For this, the glasswool or fibreglass insulation material carries U.L. listing and approval from British standards for its effectiveness-and rightly so. No question.

However, in tropical conditions, the situation is reverse. The goal is to dissipate heat or keep it out so that airconditioned rooms are made cool. Fiberglass insulation is therefore inapplicable.

This approach to insulation in tropical countries has led to the invention in New Zealand of Harvi-foil aluminum heat barrier and insulation.

HOW IS HEAT TRANSFERRED IN YOUR HOUSE?

There are 3 ways: conduction, convection and radiation.

In a typical house, the sun's heat is transferred mostly by radiation. Its invisible infra-red rays penetrate through any object in the house until they get to you in the room and you feel the hear.

On way to prevent the infra-red rays from reaching you is to put a thick material between you and the sun. This thick materials will absorb the heat and hold it before it reaches you. This is the principle of fiberglass insulation.

However, like water in a sponge, fiberglass can only absorb and capture heat only up to a certain degree,after which heat escapes and "drips" like water from a soaked-up sponge. Then, you feel the heat in the room.

If the absorption strategy is not a brilliant idea, is there an alternative to preventing infra-red rays from reaching you.

REFLECTIVE TECHNOLOGY IS THE ANSWER

There are 3 materials that have been discovered to effectively block infra-red rays from any heat source-gold, silver and aluminum. These block heat radiation by reflecting it back to the atmosphere. No absorption, just reflection. But because of supply scarcity, gold and silver have been used more for jewelry and false teeth,not for roof insulation.

This has lead to Harvi-foil adapting aluminum as material for radiant heat barrier and insulation in roofing applications.

HARVI-FOIL, THE SMART CHOICE

Harvi-foil, aims to accomplish one goal:reflect heat out in the atmosphere. With an airgap of at least 3"m Harvi-foil dows this effectively and without any attempt to deceive.

When you buy Harvi-foil, you get most insulation value for every peso you spend. Now think what that will do to reduce your electric bills on air-condition and to keep you cool, relaxed and collected on a hot day.

If you want to know more about harvi-Foil, get in touch with us at Multi-Line, Harvi-Foil's Philippine distributor.

Gardenia Fresca Restaurant

2009-11-08T06:33:00.000-08:00

Going back to Gardenia Fresca at Coca Cola Village, Matina last 2^nd week of October was a surprise travel for me since I didn’t know it’s the last day of my former officemate Merricel, we set a special lunch treat for her, who just bid farewell since she just resigned from work.

A blend of fun and playfulness while clicking with my new dlsr turned into a fun shots for us that day and that’s another reason why we choose Gardenia over other restaurants because of its accessibility, it’s near our office and most of all the place was nice, very serene, and the food was cheap and reasonable.

We ordered their local specialty dishes PINAKBET, SISIG & SINUGLAW.

We loved their Pinakbet. The mixture of stir-fried vegetables simmered with pork and spices complete with the ingredients that makes it tasted good. We ate a lot of pinakbet over sisig and sinuglaw. But still, all dishes absolutely satisfied our taste buds. If I recall it correctly we paid no more than P600 pesos for everything.

After emptying our dishes, we rest for awhile and took pictures of us. I loved most the nearby river, I find it romantic.

To sum it all although the restaurant doesn’t really offer much different for us, the good food, ambiance and the view are absolutely worth your try.

Ladydune Photoblog at last!

2009-11-08T04:25:00.000-08:00

It’s been a month already since I made my last post in this blog. It’s not that I lost interest in blogging, but I have been hooked into photography when I bought a dslr camera, At last I can now post nice enough photos for this blog. Photography, as I consider it, is one of my outlets to release stress, like a new found passion. And I hope this is not a phony passion.

So now, please do bookmark this blog for more posts, because I will show you why you should.

Aluminum Composite Panel Cladding system

2009-10-15T08:21:00.001-07:00

Multi-line Inc. supplies complete aluminum composite panel systems for architectural cladding, facade solutions and technical support.
Aluminum Composite Panel Products

Aluminum Composite Panel is composed of a polyethylene core sandwiched between two sheets of aluminum. the surface of the panel is covered with a protective peel-off-foil. Outdoor aluminum plastic composite panel is coated with fluorocarbon(PVDF) or anodized on the surface, while indoor aluminum composite panel is coated with polyester.

Product Characteristics

1. Light weight, the intensity is high, easy to maintain, cut bend, arch and install. The panel average weight is 3.5 - 5.5 kg/sqm
2. Extremely good for the weathering resistance, acidity, alkaline resistance, thermal insulation, acoustic insulation and damping.
3. The surface is dust proof treated, smooth and flat and easy to maintain., just use neutral cleaner and water can totally renew the panel.
4. The aluminum surface is tough, the core PE panel is flexible, therefore the panel has high impact resistance.
5. Fireproof and noise absorptive. The PE core absorbs noise and the aluminum resists fire.

Specifications:
Standard Sizes:2400 x 1250 mm
Thickness:
For interior use:
Thickness: 3mm;
Aluminum: 0.3 mm

For exterior use:
Thickness: 4mm;
Aluminum: 0.4 and 0.5 mm
Aluminum Composite Panel has excellent physical properties, e.g. weather proof, noise absorbing, fireproof, waterproof, light and easy to cut, impact resistance and easy to maintain. They are used for External walls, shop awnings, signage and ceilings etc. See the finished building projects below.

COUNRY WILDS carinderia

2009-09-20T21:42:00.000-07:00

Every city prides itself in having places that offers unique heavenly meals that can be had for an earthly price. These are most often in carenderias. Let’s just say that the food found in carinderia is affordable but the fact of the matter is the quality is very questionable. That’s why I was a bit hesitant when we spotted this carinderia “COUNTRY WILDS” along Lapu-Lapu St. of Tagum City last Friday (an OB [official business] trip)

Let me just say that I was really surprise, this place is serving unusual dishes in their list of menu.

CountryWILDS menu is simple as its savory: adobong ‘pugo’, steak na ‘usa’, ginataang nangka, and halang halang ‘sawa’ or spicy sawa curry and a lot more. They price there servings at P60 in a substantial size. We went there around 12 noon, the place was full, and many of them were regular male patrons who took their favorite ‘sawa’ dish.

We, on the other hand, choose the adobong pugo (since I remember my dad, used to cook us this dish from his shoot of air rifle while I was still a kid), steak na ‘usa’, beef steak and ginataang nangka. Then we make ourselves at home in one of the eatery’s tables and benches.

Actually, I wasn’t able to try their spicy ‘sawa’. But they say, it taste like chicken. Well, that’s for you to try out if you happen to visit their place one of these days.

Customer service was good too; I saw the owners were very hands on in entertaining the walk in customers. Sad to say, I wasn’t able to ask their names and more info about their place.

This was something worth to try again, every time I visit Tagum City.

A cake buffet @ Euro Cafe

2009-09-06T08:50:00.000-07:00

It’s no secret that I love sweets. So when I dine at Euro café, which is next, the Euro bakery in the basement of Gmall one Saturday afternoon with my friend Erna mae. And seeing all the cakes on offer, it was tempting to order one (or two, maybe three) then the waitress offered us their ‘eat all u can cake buffet @ P75.00 with free coffee”

For starters, I had a Blueberry cheesecake. It’s my favorite cake mouth-watering and the taste is really yummy (but nothing compares the blueberry cheesecake of Chippens for me). I would wanted to have more but I’m leaving room for more cakes to follow.

Then I tried the Teramizu cake, I can taste the butter and cookies and icing but overall worth the try naman. My friend ordered Apple Tart pie and I even saw the Regal torte cake, (one of my favorite cakes I usually order at Lachis)

One item in their menu caught my attention. The Citrus Water, it flash back my all time favorite item I never missed to order at Lemon Grass Ayala Mall, Cebu while I was still based there. I was really curious of the ingredients because of its fruity orange-minty taste . Only this time, much cheaper, too, for just P30 for the pitcher. ( P100 sa LemonGrass)

The good thing also was they placed the ingredients right below the item at the menu:

Ingredients: Orange + dalandan + lemon + mint leaves + cucumber + 1 pitcher of water.

At last I got it; I even tried it at home.

It was actually a perfect afternoon to enjoy with friends plus it’s a wifi hotspot at Euro Café.

D’Best fried Tuna Tail Paksiw "Ellens TUNA QUEEN"

2009-09-06T04:16:00.000-07:00

It was just an ordinary day, yet an out of the ordinary happen that day when I had the chance to met the owner of D’Best fried Tuna Tail Paksiw, maam Elena, TUNA QUEEN of the South. Finding her place wasn’t easy since it’s located inside Bakewell bakeshop at Maa, Davao city. It’s far away from downtown. We came on a Friday afternoon and our main purpose was to try out her specialties.

Maam Elena, serve us Pritong Tuna Paksiw, Beef Terriyaki, and beef caldereta. We’re excited to try first the pritong paksiw. We like the way it was cooked, the tuna tail was fried and was placed on top of a sauce filled with garlic. The taste gave me the right kick of flavor its really different sa ordinary paksiw na lutong bahay.

Next item we had for our main course was the Beef Terriyaki., a Japanese dish so great in taste and so hearty as well.

Then beef caldereta, for me, I prefer the taste of tuna paksiw and beef teriyaki over caldereta. I guess because i’m not a fan of the taste of ketchup or tomato sauce mix in the food.

Halfway through our meals we were served a good biko, smell and taste so good too. We we’re so full already.

The place was not airconditioned but the strength was obviously on their delicious Tuna paksiw, yet there are more items on their menu to try and I can hardly wait to go back.

Did I mention that the price is so affordable for a food that tastes great?

Mam Elena, shared to us that they accept catering services. Just contact her sun#09228147063.

Mobile Salon of Jong

2009-09-02T07:40:00.000-07:00

Last March 2009, I planned to make some hair make over for a change, then I met a friend named Jong a.k.a Boobha, he was referred to me by an officemate who happens to be his regular customer in his home based hair service.

At that time, I already saw his potential and talent. And since his mainly relying thru word of mouth and referrals, it got me an idea!

Why don’t I post at Davaosale his home service salon with my testimony?

Then, with just a matter of weeks, my posted topics started to get results, I already received text messages inquiring of his services.

Imagine yourself at the comfort of your own home while having your hair done by a professional hair stylist. This is actually not a new business idea, but since Jong is still saving up for his future salon right at his own home. (nagparenovate siya sa bahay nila para gawing salon) He had tapped a whole new market.

Congratulations Jong for your soon to open salon right at your own home.

To all his loyal customers, Jong still accepts home service with his mobile salon.

A TRIBUTE TO OUR GREAT LOLA PACING

2009-06-16T05:36:00.001-07:00

A TRIBUTE TO OUR GREAT LOLA PACING

Our Lola Pacing was a wonderful grandmother, mother, wife, friend… Widowed at the age of 38, she was left with 10 children; Luz, Rudy, Ruben, Bebe, Buboy, Inday, Jun, Nanding, Eddie & Tessie.

Indeed, life wasn’t so easy on her. How could we forget what our parents once told us, about Lola sold her pair of shoes she used on her wedding day just to buy herself a “bolo”. Funny, but it’s true they say. Our Lolo Eleno did not leave her a chest of gold nor a bank deposit for her and their kids. But our dear Lolo Eleno left our Lola Pacing with acres of land to be tilled. Eventually her labors were paid of…

From the moment our Lolo Eleno departed from this world, Lola Pacing devoted her time, energy and love to her kids and to the Lord. She never failed to teach us how gracious and merciful the Lord is and that we should find time for the Lord as she did most of her life. As we got older we came to realize how much our Lola had sacrificed, so that we could have what we needed. That, we are positive she knew how much we respected and loved her and always will.

Our Lola Pacing was the greatest, if not the perfect Lola, one could ever think of. To all her 25 grandchildren and 8 great grandchildren, she is and was our Super Star, Mega Star, Diamond Star and Star for All Seasons. It is no question how we, her little angels have been and will become the tiny bright stars that will forever shine after her.

This wonderful loving woman never missed any special event in her kids and her grand kids lives, was there for every birthdays, school events, graduations, christenings and many others.

Even with her frail body, her sickness could not destroy her soul or her heart, filled with love and warmth for her family.

We all had a chance to say how we thanked her and loved her so, each and every one of us and then she took her last breath early of June 12, 2009 at 7:40 AM at the Medical Center of Digos Cooperative.

We all wished to spend more time with you, laugh with you and to celebrate our success and achievements with you. But God had other plans for you. We will miss you so very much, Lola. You will be in our thoughts every day for the rest of our lives, as we see you in ourselves, in our siblings and great, great grandchildren, by your expression and your gesture and your smile.

Other than the material things you left behind, you have left us with a beautiful legacy of your love, which certainly we will cherish always.

Thank you Lola for the wonderful memories of a wonderful childhood as well as all the love and support and the friendship you have shown us all our lives. Knowing you are no longer suffering makes it a little easier to bear loosing you.

Lola without you in our lives it will never be the same. We still have a hard time knowing you’re no longer here with us, but we know that you are now our very own special guardian angel to watch over us up above with your love as you did here on Earth.

We try not to shed many tears Lola, as you hated to see us unhappy or sad, but it is very hard at times with missing you not too.

It may seem unreal for all of us, but don’t worry Lola, we love life and our family just as much as you did. We will be okay.

Goodbye Lola, till we meet again…

FS:cableyoyo™ made 4 ur cp,notebook,mouse,ipod,digital etc.

2009-05-22T05:53:00.000-07:00

cableyoyo™
Ultra-thin and compact cable management system.

Product details:
Lightweight, slim, and easy to use, cableyoyo is an ideal accessory for travel requiring a notebook computer, mouse, digital camera, cell phone, etc., easily accommodating the various lengths of cable needed for their operation.

cableyoyo Specs:

Material: LD Polyethylene
Size: 79x79x9mm
Mounting Post Height: 10mm
Weight: 24g - w/post 26g
Cable Capacity:
1.8-2.4M of 3.5mm Dia Cable
Cable Type:
Data / Low Voltage - up to 5mm Dia
Mounting Post Adhesive:
Colors: Silver - White
Product of China

Price:
Singles: P99.00
12pcs & above:P79.00 each

Color Available: White and Silver(limited stocks)

30stocks left

Features:

- Ultra-thin design allows for stacking and stowing.
- Manage up to 2.4 meters of light gauge cable.
- Stack as many cableyoyo's as you like.
- Free yourself from that wired mess!

To order/questions/inquiries, just PM or TEXT us (0923-342-4168). Thanks! :)

My road trip to Lake Cebu (May 2009)

2009-05-21T08:49:00.000-07:00

Yes, this "impromptu" trip was done last week! Eka nga nila:"Kung gusto, laging may paraan, kung ayaw maraming dahilan.)

My colleagues were with me on a business trip in gensan & marbel and all of a sudden a side trip lunch to Lake Sebu. Infact I never imagine that from Koronadal we will still travel more than an hour ride to our destination, I thought only a matter of 20minutes nasa location na kami.(Ang layo pala, ginutum tuloy ako pagdating sa venue)
Well worth it naman upon arriving to our destination Punta Isla Lake Resort at Lake Cebu, this resort is considered as one of the top resort in the area.There's a boat riding for a minimum of P400 per trip good for 1hour all over the lake. Plus the food was also great. We ordered adobong kangkong(60), Sizzling sisig na tilapia(P160)and winner ang lasa ng nilasing na tilapia(P170) amongst the three. Per serving is good for 4 persons which is good enough for the four of us.

Now back in Davao, reminiscing the memories of Lake Sebu. I'm wishing I could revisit the place again soon and enjoy the sound of nature and feel the mother nature's natural gifts once more...

PRE-ORDER:Waterproof Pouch P150 (AVAILABLE)

2009-05-21T07:07:00.000-07:00

Pre-shipment: Place your order till June 15

affordable price=PHP 150.00

Dimensions: 6" length x 10" height

Available in: Royal Blue, Cherry Red, Neon Yellow, Emerald Green, Frosted White

PRE-ORDER ITEMS

The Waterproof Pouch is a protective case for your money and electronic gadgets (camera, celphone, ipod) so they won't get wet while you're at the beach! :)

Features:
-Waterproof plastic material
-Ziplock and velcro closure
-Nylon string

To order/questions/inquiries, just PM or TEXT us (0923-342-4168). Thanks! :)

Note: Waterproof pouches can withstand minor splashes. These are not recommended for extreme water sports.

"Change Your Life" tips

2009-03-06T17:53:00.000-08:00

Follow these "Change Your Life" tips to lose
weight, improve your nutrition and help stay slim
forever.

1. Set Multiple Goals: Instead of setting an
intimidating, unrealistic goal like "I will lose
20 pounds by Christmas," set small, achievable
goals like, "I will lose from 2 to 5 pounds this
month by following my plan and exercising."

2. Re-set Your Goals: Each time you achieve your
goal, give yourself a (non-food!) reward like a
massage or tickets to your favorite team's next
game, and then set another goal.

3. Step by Step: Each week, change ONE food habit
to a healthier one. Do this every week. For
example, change from whole milk to 2-percent milk
this week. Next week, change to 1-percent milk;
the next week try nonfat.

4. Your Diet: Dieting doesn't end when you lose
all the weight you want to lose. Your diet is what
keeps you slim, and needs to be healthy,
personalized to your needs.

5. Don't Be Fooled: Read nutrition labels, and
ignore the pretty pictures. Just because there's a
picture of fruit on the package doesn't mean there
is fruit in the package. Some examples of this
misleading packaging are fruit roll-ups, fruit
juice drinks, and cereals like Fruit Loops.

6. Great Start: Eat a non-sweet or just slightly
sweetened cereal every morning for breakfast.
Kashi GoLean, Shredded Wheat, Bran Flakes and
Total are good choices. So is hot oatmeal.

7. De-Stress: Reduce stress and increase immunity
by getting enough sleep, exercising regularly, and
eating a nutrient-rich diet including fresh fruits
and vegetables.

8. New Brew: Drink green tea instead of coffee for
a mid-morning pick-me-up: it may have
immunity-boosting properties.

9. Light Dinner: Have a salad for dinner. Add a
can of wild salmon to a bag of mixed greens. Add a
cup each of chopped tomato, onion, cucumber,
broccoli, shredded carrots and any other crunchy
vegetable you like.

10. Sweet Promise: Swear off all sweetened bottled
beverages forever. Soda, sweetened teas and
bottled juice drinks are empty calories in a
bottle and are linked to increased rates of obesity.

11. Pop Corn: Invest in a hot air popcorn popper.
It's just as quick as microwave popcorn, and it
makes a fiber-rich, guilt-free snack without trans
fat or cholesterol.

12. Abstain: Swear off all fried foods for the
next month. Bake, broil, grill or saut with
broth, wine or water in a nonstick pan. You'll
find that you won't miss fried, forever.

13. Powerful Rule: Adopt "on the side, please" as
your rule when dining out. This applies to salad
dressing, sauces and gravies.

14. Code for Calories: "Crispy" and "crunchy" are
code words for added sugar and/or fat to packaged
products. Buy the original versions.

15. Neutral: Food is not bad or good. Food doesn't
have human qualities. Food is either healthy, or
fatty, or high in fiber, or high in calories.
Choose based on your goals.

16. Stop Now: Resign from the Clean Plate Club.
Eat as much as you need, and if you're full, then
stop and take the rest for a snack or meal tomorrow.

17. Sweet Snack: Plan for a sweet snack that's
good for you. A perfect treat is a 6-ounce cup of
calcium-fortified sugar-free or fat-free hot
chocolate; it has only about 50 to 60 calories.

18. Sweet Tea: Avoid sweetened teas, even if
they're labeled natural. Most have water and
high-fructose corn syrup as the first two
ingredients and about 200 calories per serving.

19. Read Labels: Most bottled sweetened beverages
contain at least 2.5 servings per container, or
about 500 calories per 20-ounce bottle. Most drink
the whole bottle!

20. Weight Loss Mantra: Adopt the "Been there,
done that" mentality when it comes to food. For
example, you had a great meal. You're full. When
offered dessert, you think, "Been there, done
that," and take a pass.

21. No White Foods: Avoid "white" salads, dips and
casseroles. White usually means mayonnaise, cream
cheese and sour cream.

22. Whole Grains: Whole Grains have more
nutrition, taste and fiber, and they make you
fuller. Read the nutrition panel on the package;
the first ingredient should be whole wheat or
other whole grain. Wheat or enriched flour doesn't
make it whole wheat.

23. Adventure: Explore the neighborhood on foot,
and don't be a stranger. Wherever you are, take a
stroll around the block and expand your horizons
while getting some exercise.

24. Add Crunch: Instead of salad croutons (usually
high in trans fat), add some chopped walnuts,
almonds, or sunflower seeds. Theyre all good
sources of healthy fat, plus fiber, vitamins and
minerals, too!

25. Portion Control: Mega plates make
average-sized portions look smaller. I serve
everything on salad plates, which helps avoid
portion distortion.

26. Tomato Power: Switch from ketchup to salsa for
excellent antioxidants. Make your own: Add to a
cup of chopped, seeded tomatoes two tablespoons
each of chopped red onion, seeded cucumber, red
pepper and cilantro (optional). Whisk and add to
vegetables two tablespoons of balsamic vinegar,
one teaspoon of olive oil, one teaspoon of lime
juice, one garlic clove, minced and a quarter
teaspoon of black pepper.

27. Anatomy Is Not Destiny: Even if your mother,
father and siblings are overweight, you can
outsmart your genes with a healthy diet and
exercise. Light weight training can actually
change your body type so you can stay slim more
easily.

28. Drink to Your Health: A glass of wine with
dinner may have health benefits. Men limit to two;
women stay with one glass. Exceptions to wine
include pregnant women, or if your doctor advises
you abstain.

29. Veggie Power: Snack on quick and easy (and
nutritious) vegetables. Frozen veggies are
ultra-convenient: I love broccoli florets or mixed
zucchini and carrots. Sprinkle with some herbal
seasonings or dehydrated butter flakes.

30. Build Muscle: Replace fat stores with lean
muscle and improve your fat-burning naturally.
Start gradually, and work up to at least three
days a week of training with resistance bands and
light weights. Consult with your doctor if you've
not worked out before.

31. Portion Distortion: Most people underestimate
their intake, and take in more calories daily then
they think. Break out the food diary and, for one
week, measure what you eat and make adjustments if
necessary based on your meal plan.

32. Slow It Down: Eating too fast usually means
eating more than you need. Give your brain time to
catch up with your stomach: It takes about 20
minutes to feel the food, so savor your food. When
you enjoy it more, you'll be satisfied with less.

33. Energy: Health experts tell us that overweight
and obesity increase your risk for heart disease,
Type 2 diabetes and stroke, but there's also the
toll excess weight has on your energy. Overweight
not only makes you feel sluggish, it's hard on
your muscles and tendons.

34. Eat: Don't eat too little! Poor nutrition
decreases energy, and can depress immunity. Too
few calories can play havoc with your metabolism.
Lose weight in a healthy way, with a balanced meal
plan and sufficient calories to fuel your engine.

35. Bad Habits: Do you drink too much (choose as
many as apply to you) Coffee? Alcohol? Soda?
Excess caffeine can keep you up late; the more
caffeinated beverages you drink the stronger the
effect. Some sodas have as much caffeine as a cup
of coffee. Alcohol also negatively affects sleep.

36. Break the Fast: Start your day with breakfast.
Studies show that those who eat breakfast have
more energy for the rest of the day. People who
skip breakfast are not as alert, not as
productive, and tend to be more overweight
compared to people who eat breakfast.

37. New Breakfast: Don't like breakfast foods? Try
a sandwich, and make it a lean one, such as turkey
on whole wheat bread. A fruit smoothie made with
yogurt and fruit is delicious and balanced.

38. Take a Multivitamin: Even if you're eating a
balanced diet, a daily multivitamin is nutritional
insurance that you'll get the minimum of the
requirements you need for energy. Your body can
take advantage of all the foods you eat when you
have all the vitamins and minerals necessary to
complete the chemical reactions needed for energy.

39. Switch To Whole: Whole grains, unpeeled fruit,
salads and vegetables help you maintain your
weight. Unprocessed contain the most valuable
nutrients and energy imaginable. You will feel so
much better when you switch to whole.

40. Reduce White Sugar: If you eat sugar when
you're feeling low you'll create a rebound effect
that makes you crave more sugar. The rush of sugar
is very short-lived, and sugar is essentially just
empty calories, void of vitamins and minerals.

41. Sleep: The average person requires 7.2 hours
of sleep to feel rested. There are exceptions;
Bill Clinton needed only 4 to 5 hours, but Albert
Einstein needed about 10 hours. There is something
to be said for dreaming! Whatever you need, be
sure to get it.

42. Diet Liquids: Fluids are necessary to process
foods and to absorb nutrients; to regulate your
body temperature; and for elimination. Drinking
water is a good habit to learn. Instead of a can
of soda, reach for a glass of water. Sip often;
don't wait until you're thirsty to avoid dehydration.

43. Move: When you park your engine in the garage
and never take it out, it'll rust. Feeling
sluggish? Breathe. Your body needs oxygen; you'll
be amazed at how energetic you'll feel by doing
some deep breathing exercises. Stretch, roll your
shoulders, tense your muscles and then relax; this
will increase the blood flow and energize you
immediately. Increase your heart rate by fast
walking, or dancing, or even marching in place.

44. Prepare to Succeed: Have healthy snacks
available for snack attacks! Buy pre-cut fresh,
crunchy vegetables for a quick snack. Microwave
frozen veggies, and sprinkle with Butter Buds or
herbal seasoning for a tasty snack.

45. Cravings: If you have sugar cravings, keep it
nutritious with a sugar-free hot chocolate. It
goes great with a crisp Granny Smith apple. The
combination of tart and sweet is infinitely
satisfying.

46. Cancel Your Account at the Coffee Shop: Coffee
is an addiction that's shaking our wallets. Are
you stepping out a couple of times a day to buy
coffee? That's an expensive proposition, and is an
unnecessary temptation. I've spoken to people who
say they just "can't resist" the sweet rolls and
cookies in the display case. I say, stay away!

47. Bring Lunch: Buying lunch everyday is a budget
buster, and it's more difficult to control your
calories. Save money by bringing your healthy
lunch and snacks to work or school, and put the
money toward a reward that enhances your health,
such as a new bike or a gym membership.

48. Write in Your Journal: Each day, set aside at
least 10 minutes to log what you ate, when you ate
it, and how you felt when you ate it. Journaling
helps you pinpoint the times when you need more
help, so you can strategize for success.

49. Talk to Yourself: Write a list of affirmations
on a note card to keep in your car, or desk, or
purse. "I will do it," "I am worth it" or "One day
at a time" works well! Read your affirmations
first thing in the morning and throughout the day.
Savor the meaning, and you will succeed.

50. Your Buddy: Walking is more fun with someone;
you'll motivate and support each other. If no
friend is available, use your personal stereo to
listen to your favorite tunes or talk show.

Marina Tuna Seafood & Resto

2009-02-07T06:29:00.000-08:00

(Click in the image to inlarge)

If ur a seafood lover, then don't miss to pay a visit at Marina Tuna.

Davao Marina Tuna Seafoods Market Restaurant
Km. 8 Pampanga, Sasa (beside Bonifacio Motors)
Davao City
Tel Nos: (082) 233-2666/235-8653

Rating : 3 star

Value for Money : 3 Star

my most loved food & coffee shops sa davao.

2009-02-03T21:03:00.000-08:00

my most loved food & coffee shops sa davao.

In davao, you have different choices and all according to your budget. I can give you more than five.

my fav:
-for tsokolate and bun--Kopi Roti
-unforgettable spare ribs--Lachis
-lasagna---Cafe Firenzo
-coffee white mocha---Fagioli
-if i want to read inspiring books plus their great specialties---Kangaroo
-brewed coffee--Tata Benito's
-pizza--- Yellow Haus
-brewed coffee---bastis brew
-durian shake--blugre

I have tried all of these establishments and still frequent them depending on my mood and the company that I am with.

Enjoy Eating!

wer d best magpamassage sa davao?

2009-01-19T05:44:00.000-08:00

i'm not advertising here touch n heal or other spa establishments, or trying to make a bad image of bodybliss. Actually, i'm just sharing my experience sa mga above mentioned spas, i'm really trying to make a constructive feedback here, besides, subject of this topic is "wer d best magpa massage?"
here in davao.

On my next posting would be another spa experience,and i don't think that we(clients)should just settle for less, coz I myself had been looking for a REPUTABLE spa that could provide high quality service at an affordable cost and I don't believe that I have to spend a lot just to get a great service.

So i guess this is a helpful topic for the spa management to improve their services and at least here aware sila sa mga client's recommendations and feedbacks and also do take care of your spa representatives- the therapist and receptionist coz if you have happy and satisfied therapist, you are always able to render high quality service to your clients".

BodyBliss Spa at Matina Branch

2009-01-10T04:24:00.001-08:00

I had the chance to try the bodybliss matina branch this afternoon, my therapist name is Rhea and i choose aromatherapy massage (combination already) good for 60minutes @ P200

Anyway, the massage experience is just averagely good, to think she really did d combination shiatsu,swedish,thai massage. But somehow it didn't actually provided me a full body relief from backaches and bodypains, i guess she did not make enough effort or simply she's not that well-trained massage therapist.

My rate is 5/10 with regards to massage and their customer service is poor as well because i was not given a "Customer is the King" experience at the time pumasok ako till lumabas na ako. They don't have overflowing herbal tea, or even at least to offer me a cold water to drink before and after. Obviously they only have wall curtains and i'm not comfortable sa ambiance and kulang sa privacy, pwd masilipan. Their receptionist is also not well presentable, you guess why? because yung nagbayad na ako, yung receptionist is parang not in the uniform attire and parang tagalinis lng nila na temporary ginawang receptionist, di ko maintindihan kung receptionist ba siya dun kac naka jersey shirt and shorts lng na tomboy ba yun. Sana man lng kahit not peak hour kasi hapon nung pumunta ako, may maganda namang service pati sa reception area. Mukha tuloy not professional ang dating.

My total evaluation is just an ordinary average level na spa. Hoping next time maisipan ko bumalik(yan kung babalik pa ako ulit) your establishment would somehow improve your customer service including your therapist, sana well trained na.

Touch n Heal

2009-01-03T19:43:00.001-08:00

Touch n Heal
ambiance is realy nice...well designed and classy ang dating..pampering is really their main service..they usually offer u hot herbal tea or cold water and some magazines to read while waiting for the room or cubicle to be cleaned and ready which really is a seldom service sa ibang spa. At least they really have a privacy since individualized room talaga with a wall separator and not just a hanging wall curtain.

I do also have a regular massage therapist her name is mae, she knows more how to massage and i guess much more well trained than other therapists. Well, that's my own opinion since i've tried at least 2 or 3 other therapist,nde masyado marunong mag massage parang nde ka totally satisfied sa massage, so far kay mae ako bumabalik. Price range for massages is P195 to P350 depende kung 30minutes quick fix to regular massage. They also have massage services in packages. Open sila from 1pm to 12mn at Damosa Gateway Complex Lanang.

They also have a frequency card for their regular customers.

Along the Road Spa and Salon

2009-01-03T19:07:00.000-08:00

Along the Road Spa and Salon

I visited "Along the Road Spa and Salon" the previous night. I guess i need to try their massage this time coz I really needed a pampering for my body that was really worn out by the long christmas holiday gimik, outings, parties, walang tulogan.

Going back to the spa,it is located infront of Rose Pharmacy, Inline of SSS Bldg. and the spa is at the 2nd floor and ang salon nasa ground floor.

First impression sa spa, feeling ko cguro regular or ordinary lng ang mga services dito kac not really class ang dating ng Spa, and the wall sidings is like a native nipa or banig. But that's just my own opinion.

Anyway, I wanted at least to try their promo offer "Combination massage for only P325"(thats two hours of massage already if ur not bringing a friend with you). At the time of my visit,(which was about 6:00pm) the therapist excused herself at first para mag dinner so i was left at the massage area for 20-30 minutes para lng hintayin siya kumain. I got frustrated waiting there lying at the bed,with the air-conditioner blasting cold air that made me shiver.I suppose I should have stayed at the waiting area and enjoy reading a few magazines.

Finally the therapist showed at the room. I forgot to ask her name coz the massage service is way above my expectation.

Ambiance=5/10
Massage=9/10
Service Fee=10/10

The ending part is an overflowing herbal tea.

All in all, it was an unexpected experience. At least the therapist satisfied me with her really good massage, which makes me think to come back and get her massage service ulit. I forgot to ask if they offer loyalty card pa nga.

By the way they offer a CRAZY HOUR whole body massage swedish or combination 149.00 only at 9am to 5pm

Top 8 New Year's Resolutions

2008-12-31T07:10:00.001-08:00

1. Spend More Time with Family & Friends
Make more plans to grow the relationship stronger and bonding time with family and friends must come first before work.

2. Fit in Fitness
The evidence shows, so it needs more than just a resolution but a strong commitment to really keep myself a healthy and improved lifestyle.
3. Tame the Bulge
Change starts within me, so in order for me to lose some bulges, i must stay focus on losing weight and same time be reasonable in my eating habits.
4. Enjoy Life More
Given the hectic stressful lifestyle I have, it is no wonder that I am really looking forward to enjoy life once in awhile, i guess this is also one way of living healthy and happier.
5. Get Out of Debt
Start to handle my finances and budget it wisely. Live within the means.
6. Learn Something New
Read more self learning books, or enroll to short courses like baking, cooking, transcription,etc. It really helps grow confidence on oneself.
7.Help Others
Donate some clothes no longer in need for the least fortunate people.
8.Get Organized
Organized mindset for the home and the office, so I could work and plan well my activities listed above.

I'm excited and same time a bit challenge for the self resolutions I made for the year 2009. Hoping with God's help, I could keep this resolutions and make a change for myself this coming year.

Happy New Year!

The Top 200 Secrets of Success and the Pillars of Self-Mastery

2008-12-30T06:30:00.000-08:00

By Robin S. Sharma (Author of “The Monk Who Sold His Ferrari”)

1. Sleep less

This is one of the best investments you can make to make your life more productive and rewarding. Most people do not need more than 6 hours to maintain an excellent state of health. Try getting up one hour earlier for 21 days and it will develop into a powerful habit. Remember, it is the quality not the quantity of sleep that is important. And just imagine having an extra 30 hours a month to spend on the things that are important to you.

2. Set aside one hour every morning for personal development matters.

Meditate, visualize your day, read inspirational texts to set the tone of your day, listen to motivational tapes or read great literature. Take this quiet period to vitalize and energize your spirit for the productive day ahead. Watch the sun rise once a week or be with nature. Starting the day off well is a powerful strategy for self-renewal and personal effectiveness.

3. Do not allow those things that matter the most in your life be at the mercy of activities that matter the least.

Every day, take the time to ask yourself the question "is this the best use of my time and energy?" Time management is life management so guard your time with great care.

4. Use the rubber band method to condition your mind to focus solely on the most positive elements in your life.

Place a rubber band around your wrist. Each time a negative, energy sapping thought enters your mind, snap the rubber band. Through the power of conditioning, your mind will associate pain with negative thinking and you will soon possess a strongly positive mindset.

5. Always answer the phone with enthusiasm in your voice and show your appreciation for the caller.

Good phone manners are essential. To convey authority on the line, stand up. This will instill further confidence in your voice.

6. Throughout the day we all get inspiration and excellent ideas.

Keep a set of cards (the size of business cards; available at most stationary stores) in your wallet along with a pencil to jot down these insights. When you get home, put the ideas in a central place such as a coil notepad and review them from time to time. As noted by Oliver Wendell Holmes: "Man's mind, once stretched by a new idea, never regains its original dimensions."

7. Set aside every Sunday evening for yourself and be strongly disciplined with this habit.

Use this period to plan your week, visualize your encounters and what you want to achieve, to read new materials and inspirational books, to listen to soft soothing music and to simply relax. This habit will serve as your anchor to keep you focused, motivated and effective throughout the coming week.

8. Always remember the key principle that the quality of your life is the quality of your communication.

This means the way you communicate with others and, more importantly, the way you communicate with yourself. What you focus on is what you get. If you look for the positive this is what you get. This is a fundamental law of Nature.

9. Stay on purpose, not on outcome.

In other words, do the task because it is what you love to do or because it will help someone or is a valuable exercise. Don't do it for the money or the recognition. Those will come naturally. This is the way of the world.

10. Laugh for five minutes in the mirror each morning.

Steve Martin does. Laughter activates many beneficial chemicals within the body that place us into a very joyous state.

Laughter also returns the body to a state of balance. Laughter therapy has been regularly used to heal persons with varied ailments and is a wonderful tonic for life's ills. While the average 4 year old laughs 500 times a day, the average adult is lucky to laugh 15 times a day. Revitalize the habit of laughter, it will put far more living into your life.

11. Light a candle beside you when you are reading in the evening.

It is most relaxing and creates a wonderful, soothing atmosphere. Make your home an oasis from the frenzied world outside. Fill it with great music, great books and great friends.

12. To enhance your concentration and powers of focus, count your steps when you walk.

This is a particularly strong technique. Take six steps while taking a long inhale, hold your breath for another six steps, and then exhale for six steps. If six steps is too long for the breaths, do whatever you feel comfortable with. You will feel very alert, refreshed, internally quiet and centered after this exercise. So many people allow their minds to be filled with mental chatter. All peak performers appreciate the power of a quiet, clear mind which will concentrate steadily on all important tasks.

13. Learn to meditate effectively.

The mind is naturally a very noisy machine which wants to move from one subject to another like an unchained monkey. One must learn to restrain and discipline it if one is to achieve anything of substance and to be peaceful. Meditation for twenty minutes in the morning and twenty minutes in the evening will certainly provide you with exceptional results if regularly practiced for six months. Learned sages of the East have been advancing the many benefits of meditation for over 5000 years.

14. Learn to be still.

The average person doesn't spend even 30 minutes a month in total silence and tranquility. Develop the skill of sitting quietly, enjoying the powerful silence for at least ten minutes a day. Simply think about what is important to you in your life. Reflect on your mission. Silence indeed is golden. As the Zen master once said, it is the space between the bars that holds the cage.

15. Enhance your will-power; it is likely one of the best training programs you can invest in.

Here are some ideas to strengthen your will and become a stronger person:

§ Do not let your mind float like a piece of paper in the wind.

Work hard to keep it focused at all times. When doing a task, think of nothing else. When walking to work, count the steps that it takes to get all the way to the office. This is not easy but your mind will soon understand that you hold its reins and not vice versa. Your mind must eventually become as still as a candle flame in a corner where there is no draft.

§ Your will is like a muscle.

You must first exercise it and then push before it gets stronger. This necessarily involves short term pain but be assured that the improvements will come and will touch your character in a most positive way.

When you are hungry, wait another hour before your meal. When you are labouring over a difficult task and your mind is prompting you to pick up the latest magazine for a break or to get up and go talk to a friend, curb the impulse.

Soon you will be able to sit for hours in a precisely concentrated state. Sir Issac Newton, one of the greatest classical physicists the world has produced, once said: "if I have done the public any service, it is due to patient thought." Newton had a remarkable ability to sit quietly and think without interruption for very long periods of time. If he can develop this so can you.

§ You can also build your will-power by restraint in your conduct with others.

Speak less (use the 60/40 Rule = listen 60% of the time and speak a mere 40%, if that). This will not only make you more popular but you will learn much wisdom as everyone we meet, every day has something to teach us. Also restrain the urge to gossip or to condemn someone who you feel has made a mistake. Stop complaining and develop a cheerful, vital and strong personality. You will greatly influence others.

§ When a negative thought comes to your mind, immediately replace it with one that is positive.

Positive always dominates over the negative and your mind has to be conditioned to think only the best thoughts. Negative thinking is a conditioned process whereby the negative patterns are established over and over. Rid yourself of any limitations and become a powerful positive thinker.

16. Make an effort to be humorous throughout the day.

Not only is it beneficial from a physical viewpoint but it diffuses tension in difficult circumstances and creates an excellent atmosphere wherever you are. It was recently reported that members of the Tauripan tribe of South America have a ritual where they awake in the middle of the night to tell each other jokes. Even tribesmen in the deepest sleep wake to enjoy the laugh and then return to their state of slumber in seconds.

17. Become a highly disciplined time manager.

There are roughly 168 hours in a week. This surely allows plenty of time for achievement of the many goals we desire to accomplish.

Be ruthless with your time. Set aside a few minutes each morning to plan your day. Plan around your priorities and focus on not only those tasks which are immediate but not important (i.e., many telephone calls) but especially on those which are important but not urgent, for these allow for the greatest personal and professional development. Important but not immediate activities are those which produce long-term, sustainable benefits and include exercise, strategic planning, the development of relationships and professional education. Never let the things which matter most be placed in the backseat as compared to those that matter least.

18. Associate only with positive, focused people who you can learn from and who will not drain your valuable energy with complaining and uninspiring attitudes.

By developing relationships with those committed to constant improvement and the pursuit of the best that life has to offer, you will have plenty of company on your path to the top of whatever mountain you seek to climb.

19. Stephen Hawking, one of the great modern physicists of the world, is reported to have said that we are on a minor planet of a very average star located within the outer limits of one of a hundred thousand million galaxies.

Are your problems really significant in light of this? You walk this Earth for but a short time. Why not become devoted to having only a wonderful experience. Why not dedicate yourself to leaving a powerful legacy to the world? Sit down now and write out a list of all that you have in your life. Start first with your health or your family - the things we often take for granted. Put down the country we live in and the food we eat. Do not stop until you have written down fifty items. Once every few days, go through this list - you will be uplifted and recognize the richness of your existence.

20. You must have a mission statement in life.

This is simply a set of guiding principles which clearly state where you are going and where you want to be at the end of your life.

A mission statement embodies your values. It is your personal lighthouse keeping you steadily on the course of your dreams. Over a period of one month, set a few hours aside to write down five or ten principles which will govern your life and which will keep you focused at all times. Examples might be to consistently serve others, to be a considerate citizen, to become highly wealthy or to serve as a powerful leader. Whatever the mission statement of your life, refine it and review it regularly. Then when something adverse happens or someone tries to pull you off course, you quickly and precisely return to your chosen path with the full knowledge that you are moving in the direction that you have selected.

21. No one can insult or hurt you without your permission.

One of the golden keys to happiness and great success is the way you interpret events which unfold before you.

Highly successful people are master interpreters. People who have attained greatness have an ability which they have developed to interpret negative or disempowering events as positive challenges which will assist them in growing and moving even farther up the ladder of success. There are no negative experiences only experiences which aid in your development and toughen your character so that you may soar to new heights. There are no failures, only lessons.

22. Take a speed reading course.

Reading is a powerful way to gain many years of experience from a few hours of study. For example, most biographies reflect the strategies and philosophies of great leaders or courageous individuals. Read them and model them. Speed reading will allow you to digest large quantities of material in relatively small periods of time.

23. Remember people's names and treat everyone well.

This habit, along with enthusiasm, is one of the great success secrets. Everyone in this world wears an imaginary button that screams out "I WANT TO FEEL IMPORTANT AND APPRECIATED!".

24. Be soft as a flower when it comes to kindness but tough as thunder when it comes to principle.

Be courteous and polite at all times but never be pushed around. Ensure that you are always treated with respect.

25. Never discuss your health, wealth and other personal matters with anyone outside of your immediate family.

Be very disciplined in this regard.

26. Be truthful, patient, persevering, modest and generous.

27. Soak in a warm bath at the end of a long, productive day.

Reward yourself for even the smallest of achievement. Take time out for renewal of your mind, body and spirit. Soon all your more important goals will be met and you will move to the next level of peak performance.

28. Learn the power of breathing and its relationship with your energy source.

The mind is intimately connected with your breathing. For example, when the mind is agitated, your breathing becomes quick and shallow. When you are relaxed and focused, your breathing is deep and calm. By practising deep, abdominal breathing, you will develop a calm, serene demeanour that will remain cool in the hottest of circumstances. Remember the rule of the Eastern mountain men: "to breathe properly is to live properly."

29. Recognize and cultivate the power of autosuggestion.

It works and is an essential tool in maintaining peak performance. We are all performers in one way or another and it is particularly valuable to use such techniques of athletes and public figures for our own enhancement. If you want to become more enthusiastic, repeat "I am more enthusiastic today and am improving this trait daily". Repeat it over and over. Purchase a legal notepad and write out this mantra 500 times. Do it for three weeks with regular practice and feel that this quality is developing. Very soon it will come. This is a strategy that Indian sages have employed for thousands of years to aid their spiritual and mental development. Do not be discouraged if the results are not immediate, they will certainly develop. The spoken word is a powerful influencer of the mind.

30. Maintain a diary to measure your progress and to express your thoughts.

Writing out not only your successes but your troubles is one of the world's most effective methods of erasing the worry habit, staying in optimum state and developing precision of thought.

31. Stress is simply a response which you create in the interpretation of an event.

Two people might find that a given event results in quite different responses. For example, an after dinner speech might strike fear into the heart of an inexperienced speaker while a strong orator views it as a wonderful opportunity to share his thoughts. Understanding that the perceived negative effects of an event or task may be mentally manipulated and conditioned towards the positive, will allow you to be a peak performer in all instances.

32. Read "The Seven Habits of Highly Effective People" by Stephen Covey.

It contains a wealth of wisdom and powerful insights into further developing your character and enhancing your personal relationships.

33. Become a committed audio-tape user.

Most personal-mastery programs and books are now offered in this format. Listen to these inspirational materials on your way to work, whilst waiting in the line at a bank or while you wash dishes in the evening. Make your car a college on wheels and use the drive time to make knowledge your best friend. All down time can be very effectively used in this productive fashion. Use such opportunities to learn and continually expand your mind and its vast potential.

34. Try fasting one day every two weeks.

During these fast days, drink fruit juice and eat fresh fruits only. You will feel more energetic, cleansed and alert. Fasting also has a salutary effect on your will-power as you are subverting the otherwise pressing impulses in your mind calling on you to eat more.

35. Keep a radio-cassette player at your office and listen to soft, soothing music throughout the day.

Place pleasant scents and inspirational pictures in your workplace. By the magic of association, your work will become something you enjoy even more and arouse a very pleasant feeling within you. Budget your time on trips such that you can spend half an hour in the airport bookstore. They always contain the latest and best self-mastery books and tapes given that those who travel by air are of a group that finds value in these materials.

36. Read "As a Man Thinketh" by James Allen.

And don't just read this little book once, read it over and over again. It contains an abundance of timeless wisdom on living a fuller and happier life.

37. Remember that forgiveness is a virtue that few develop, but one that is most important to maintaining peace of mind.

Mark Twain wrote that forgiveness is the fragrance the violet sheds on the heel that has crushed it. Practice forgiveness especially in those situations where it is seemingly difficult. By using your emotional forgiveness muscles more regularly, petty wrongs, remarks and slights will not touch you and nothing will penetrate your concentrated, serene mindset.

38. Empty your cup.

A full cup cannot accept anything more. Similarly, a person who believes that he cannot learn anything else will stagnate quickly and not move to higher levels. A true sign of a secure, mature individual is someone who sees every opportunity as a chance to learn. Even the teachers have teachers.

39. The Two Minute Mind is an excellent exercise for developing concentration.

Simply stare at the second hand on your wristwatch for two minutes and think about nothing else for that time. At first your mind will wander but after 21 days of practice, your attention will not waver during the routine. One of the greatest qualities a person can develop to ensure his success is the ability to focus for extended periods of time. Learn to build up your concentration muscles and no task will be too difficult for you.

40. Drink a cup of warm water before a speech.

Ronald Reagan employed this strategy to ensure that he maintained his honey-smooth voice. Mastery of the art of public speaking is a noble goal. So dedicate yourself to it. You will be judged by the calibre of your communication skills.

41. When you stand and meet someone, stand firm and steadfast.

A telling sign of an unfocused, weak mind is constant fidgeting, shifting of the eyes and shallow breathing.

42. Act tough and you will be tough.

Have courage and inspire others with your actions. But always be considerate.

43. Ask not what this world can do for you but, rather, what you can do for this world.

Make service an important goal in your life. It is a most fulfilling investment of time. Remember, in the twilight of your life, when all is said and done, the quality of your life boils down to the quality of your contribution to others. Leave a rich legacy for those around you to savour.

44. Once a week, arise at dawn.

It is a magical time of day. Be still, go for a walk or simply listen to an old Ella Fitzgerald recording. Take a long, hot shower and do 100 pushups. Read one of the classics. You will feel alive and invigorated.

45. Remain slightly aloof.

Do not let everyone know everything about you. Cultivate a mystique.

46. Master the art of public speaking.

There are few natural speakers. One great trial lawyer stammered dreadfully but through courage and strength of conviction, he developed into a brilliant orator. Role model anyone you think is a highly effective, influential communicator. Visualize a picture of this person. Stand like him, smile like him, and talk like him. The results will startle you.

47. Seek out motivational speakers committed to character training and lifelong success.

Make it a point to attend inspirational lectures each month to consistently renew the importance of personal growth in your mind. In a two hour seminar, you can learn powerful techniques and strategies that others have spent many years learning and refining. Never feel that you have no time for gathering new ideas, you are investing in yourself.

48. Read the wonderful book "Discovering Happiness" by Dennis Wholey.

It will certainly open up new horizons for you in your quest for an optimal state of health and happiness.

49. To enhance your concentration, read a passage in a book you have never explored.

Then try to recite it verbatim. Practice this for only 5 minutes a day and enjoy the results which follow after a few months of effort.

50. Try entering a 5 km running race and then a 10 km event.

The adrenaline that flows from the experience of racing with several hundred other fitness-minded people is exhilarating. By constantly pushing the envelope of your capacity, your potential will quickly unfold. Remember, the body will give you only what you ask of it.

51. Aromas have been proven to be an effective means of entering a state of relaxation.

Scents have a very noticeable effect on your mindset and moods. Purchase the essential oils of orange and clove bud from your local health food shop. Put a few drops of either oil within a cup of boiling water and inhale the sweet smelling steam for a few minutes. Then let the mixture sit in the room where you are resting. You will gain a sense of peace and serenity. A little apple spice in the air has recently been shown to induce a far more restful sleep.

52. Cultivate the art of walking half an hour after you have finished eating your evening meal.

Walks in natural settings are the very best. Walking is, perhaps, nature's ideal exercise. And when you walk, do not think about work or about the bills or about the challenges you might be facing - this will neutralize many of the benefits. Simply enjoy the walk. Notice the richness of your surroundings. Let your senses drink in the beauty of nature and the crispness of the air for a change. So many people who have mastered the art of growing younger have also mastered the habit of a daily walk.

53. Start a program of weight lifting at the gym.

Strong people are mentally tough people. As you age, you need not lose your physical nor your mental strength. 75 year-old men are running marathons, 80 year-old women have scaled mountains and 90 year-old grandparents are living rich, productive lives. Whether you are 19 or 93, stay fit, stay motivated and stay passionate about life.

54. Never argue with the person you work for - you will lose more than just the argument.

55. In terms of business attire, dark suits (navy blue and charcoal grey) reflect power, sophistication and authority.

Have you ever seen a prime minister or president in a tansuit?

56. Regularly send handwritten notes to your business clients and your other relations to strengthen the bond.

Develop a system which reminds you to send something valuable to this network at least once every four months. Send them postcards when you are away on vacation. If you have to buy a few hundred postcards and spend an hour writing, don't worry. This is an exceptionally good investment of your time. Another idea is to send a recent article of interest to your contacts with a handwritten note saying that you thought this would interest them and that you continue to value their friendship. Relationship building should always be a central focus whether you are a CEO, a student, a salesperson or a parent.

57. Two of the fundamentals for a happy, joyful life are balance and moderation.

One must maintain a balance of all activities and do nothing to extremes.

58. Drink Jasmine tea which can be obtained from any Chinese herbal shop.

It is excellent for your general health and is very relaxing. Also try placing a few slices of fresh ginger in a cup of hot water for a superb tea that will restore vitality and keep you in a peak physical condition.

59. Remember that effective time management makes you more rather than less flexible.

It allows you to do the things that you really want to do rather than the things you really have to do.

60. Do not take personal development books as gospel.

Read them and take whatever useful ideas you need. Some people feel they must do everything suggested and take the techniques to extremes. Every book has at least one tool or strategy of benefit. Take what you need and what works for you and discard what doesn't suit you.

61. Become an adventurer.

Revitalize your spirit and sense of playfulness. Become a kid again. Once every few months, plan to enjoy a new, thrilling activity such as white water rafting, scuba diving, windsurfing, rockclimbing, joining a martial arts club, sailing, deep sea fishing or camping. This will keep your life in perspective, bring you closer to those you share the activity with and keep you feeling invigorated and young.

62. Spend time with Nature.

Natural settings have a powerful effect on your senses which in turn will lead to a sense of renewal, refreshment and peacefulness. Peak performers through the ages have understood the importance of getting back to Nature. Start camping or simply taking quiet walks in the forest. Rest by a sparkling stream. Cultivate your own little garden which will serve as your personal oasis in the middle of a crowded city. By cultivating a friendship with Nature, you will quickly find more serenity, contentment and richness in your life.

63. Recall the wise saying "mens sana in corpore sano" which means in a sound body rests a sound mind.

Never neglect the body which is intimately connected to the mind. This is your temple. Feed it the finest fuels, exercise daily and care for it as you would your prized possession - because it is.

64. Be so strong that nothing interferes with your peace of mind.

A well-known boxer was once unhappy. When asked why, he said that he had allowed himself to think a negative thought. Curb your desires and stay centered and focused - it gets easier with practice. You truly cannot afford the luxury of even one negative thought.

65. Do not eat three hours before sleep.

This allows for smoother digestion and a more restful sleep. For deeper, more renewing sleep, remember that a daily dose of exercise promotes good sleep as does a period of relaxation an hour before bed. Also do not bring work to bed with you or think about anything which might agitate you. Ease yourself into sleep like a baby being sung a soft, soothing lullaby. And finally, as Leonardo da Vinci said: "a well-spent day brings happy sleep."

66. Be careful about your reputation.

If it is good it will take you to the highest of heights. But once tarnished, it will be difficult to retrieve. Always reflect on your course of action. Never do anything you wouldn't be proud to tell your mother about. Have fun always but temper it with common sense and prudence.

67. Find mentors to model who will guide you in your progress.

The mistakes of the world have all been made once before - why shouldn't you have the benefit of the experience of others? Find someone who has both courage and consideration for others, someone who is therefore mature. Your mentor must have only your best interests in mind and should be sufficiently senior to offer you good guidance on the subjects you seek assistance with. Everyone needs to feel appreciated and even the busiest of executives will find time to assist a person who respects them and values their advice.

68. Make a list of all your weaknesses.

A truly confident and enlightened person will note a weakness and seek to methodically improve. Bear in mind that even the greatest and most powerful people have weaknesses. Some are better than others in hiding them. On the other hand, get to know your best qualities and cultivate them.

69. Never complain.

Be known as a positive, strong, energetic and enthusiastic person. Someone who complains, is cynical and always looks for the negative in everything, will scare people away and rarely will succeed at anything. From a purely psychological viewpoint, things are always created twice: once in the mind and then in reality. Focus on the positive. Be so mentally tough that nothing takes you off your planned course to success. Visualize and firmly believe in what you want. It will most certainly come true.

70. Overlook the weaknesses of your friends.

If you look for flaws you will most surely find them. Be mature enough to ignore the petty failings of others and see the good that each one inherently possesses. We can learn from everyone. Everyone has a story to tell, a joke to share and a lesson to learn. Open your mind to this and you will learn a tremendous amount. Friends are so very important to a happy existence - especially those who have shared many experiences and laughs with you. Work hard to make friendships, and all your relationships for that matter, stronger and richer. Call your friends, buy them small gifts of books or other items you believe they might enjoy. The "law of the farm" applies to relationships as well as to the rest of life - you reap what you sow and to have great friends you must first be one.

71. Be kind, considerate and courteous.

But also be shrewd and know when to be tough and courageous. This is the mark of a well-defined character and you will surely command respect. It is most useful to read books on friendliness and enhancing relationships by being a good listener, showing others sincere appreciation and refining other interpersonal skills. But, to truly succeed, one must also recognize that worldly wisdom and shrewdness are essential skills to foster. Become an expert in human psychology and be able to read the essence of people. Never be taken advantage of and be aware of the politics around you. Stay above petty gossiping and office politics but appreciate that they indeed exist and know what goes on behind your back. Every great leader does.

72. Create your image as a highly competent, strong, disciplined, calm and decent individual.

Find that crucial balance between working on the image that you project to the rest of the world and your inner character. Create a sense of mystery about yourself as the truly wise never show their hand. Do not tell everyone everything about yourself, your strategies and your aspirations. The successful citizens of this world think thrice before they speak because a word uttered can never be retrieved. Make things look easy and people will say you are naturally gifted. Speak only good things and people will flock to you. Never speak ill of others and all will know you will not malign them behind their backs. Build your character and live a highly principled life.

73. Familiarity breeds contempt is a very good rule.

The stars remain far above the Earth. You must keep a distance from all but your closest of relations. Once people see everything of a leader he loses his aura and with it the authority and mystique he may have created. For example, Ronald Reagan was known to many as an excellent leader. He carefully cultivated his image of a folksy, considerate politician who kept the interests of the United States first and foremost in his mind. At gatherings of world leaders, he commanded attention and respect in his dark suits, surrounded by the trappings of power such as political aides, security officers and a convoy of limousines. As soon as he appeared, thoughts of authority and power came to our minds. Did you ever see the President with his shirt off swimming at his pool? How about in his dressing gown after waking up after one of his long sleeps, hair tousled and beard grown? Reagan's handlers never allowed such glimpses because they detract from the perception of authority. The American nation was not exposed to these sights. In the Clinton Era things changed and you saw the President eating Big Macs and wearing baseball caps with a full business suit. Whilst these scenes may be endearing to the public, there is little doubt that President Clinton was more familiar to us, merely another one of us and, unlike the stars above, much closer to the ground.

74. Learn to organize your time.

It is incorrect to say that by becoming a meticulous time manager and living by a carefully defined schedule you become rigid and nonspontaneous. Rather, proper organization allows one to accomplish those goals which are truly important as well as enjoy leisure time. Good time management offers more time for fun and relaxation - not less. These important periods are scheduled into the week just like other commitments which may appear more pressing. Neither are sacrificed. Also, discipline yourself and stop wasting time on all those immediate and pressing but unimportant tasks (i.e., the ringing phones) and concentrate on the activities that are truly meaningful to your life's mission. Such activities include time for self-renewal and reflection, time forging relationships built on trust and mutual respect, time for physical fitness, time to read and think deeply and time serving others in your community.

75. Keep well-informed about current events, the latest books and popular trends.

Many peak performers read five or six papers a day. You don't have to read every story of every paper. Know what to focus on, what to pass by and what to clip out and read at another time (many successful people scan scores of magazines and papers, clipping out articles of interest; these articles go into a file folder which can be read in your down time). Knowledge is power. Whether you are an entrepreneur, a corporate leader or someone leading a family, you can profoundly change your life and the lives of those around you with a single idea. Just ask Gates, Edison and Bell.

76. When choosing your life partner, remember that this is the most important decision of your lifetime.

The marriage relationship offers 90% of all your support, happiness and fulfillment so choose it wisely. Consider qualities such as affection, sense of humor, intelligence, integrity, maturity, temperament, compatibility and that indescribable characteristic of chemistry. If these are present, your relationship stands an excellent chance of great success. Move slowly and let no one press you into an uncomfortable decision.

77. Never discuss your personal development activities with anyone.

Your strategies for expanding your mind and spirit are your own. Others might not understand the value of personal-mastery and, further, will take away your credit when you meet with success by saying that you relied on techniques. Keep these self-development activities to yourself.

78. Schedule relaxation time into your week and be ruthless in protecting it.

You would not schedule another activity into the time planned for an important meeting with the president of your company or your best client so why would you put off a period to invest in yourself? We must have time for ourselves to reflect, unwind and recharge our batteries. These are the renewal activities that allow us to maintain peak performance and are exceptionally valuable periods.

79. 83% of our sensory input comes from our eyes.

To truly concentrate on something, shut your eyes and you will remove much distraction.

80. Be the master of your will but the servant of your conscience.

81. Develop the wonderful habit of a daily swim.

It will promote excellent health, keep you relaxed and concentrated, lean and trim. Swimming is not stressful on the body, provides a great workout for the lungs and requires little time to do effectively. Remember that in a fit body resides a fit mind.

82. People who are doing good today are ensuring their happiness for tomorrow.

83. The key to successful time management is doing what you planned to do when you planned to do it.

Keep your mind fully on the task at hand. Only then will you achieve all your goals and have time for the things that matter most. Although it is imperative to be flexible (a bow too tightly strung will soon break), following your planned schedule requires no more than simple discipline.

84. An excellent visualization technique: if you are worrying about something, picture the words of your worry on a piece of paper.

Now ignite a match to the paper and watch the worry dissipate into flames. Bruce Lee, the great martial arts master employed this mental control device regularly.

85. Compartmentalize your worry.

Set aside a certain amount of time to ponder over a problem and map out an effective plan of attack and your options. Once this is done, have the mental fortitude not to come back to the problem and go over it again and again. The human mind is a strange creature - things we want to forget keep coming back and those things we want to remember are not there when we want them. But the mind is similar to a muscle and the more you flex it the stronger it will become. Make it your servant. Feed it only the best nutrition and information. It will serve you well and perform magic if you believe in it.

86. Peak performers are physically relaxed and mentally engaged.

87. To be at your performance peak mentally, your body must be loose physically and relaxed.

It is now beyond dispute that there is a mind-body connection and when the body is supple, free from tension, the mind is clear, calm and focused as well. This is why yoga is such a beneficial activity. It keeps the body relaxed so that the mind can follow. Basic stretching for 15 minutes a day is also an excellent way to release tension that builds up as a result of our life in this highly complex and fast moving, but wonderful world. Try having a massage or power lounging in a Jacuzzi. Relax the body and you relax the mind.

88. Prepare a detailed financial plan for the next few years and follow it.

Seek out financial advice if you need it. A powerful strategy for financial mastery is also a simple one: save 10% of all you make for long-term growth (take this off the pay cheque before you have a chance to spend it). If you can invest $200 a month for the next 30 years at an annual return rate of 15%, you will end up with $1.4 million dollars. Being wise with your money is one of the very best investments to make. Financial security leads to personal freedom.

89. Readers are leaders.

U.S. President Bill Clinton read more than 300 books during his short time at Oxford University. Some top performers read a book a day. Seek out knowledge and information. We have truly entered the age of massive information and those who are proactive can use this to their advantage. The more you know, the less you fear.

90. Get into the excellent habit of reading something positive and inspirational before you go to bed and as soon as you awake in the morning.

You will soon note the benefits as these thoughts will be supporting you throughout the day.

91. Make it one of your goals to develop a dynamic, charismatic personality.

Such a quality is something each one of us has the potential to develop but few do. President Kennedy was a sickly youth but rose above his physical problems to be the most charismatic and exciting political figure in the history of the United States. Start off small. Take a Dale Carnegie course on public speaking. Go to the library where you will find books on the fine art of conversation and personal grooming. Learn three clean and witty jokes and get in the habit of socializing. You will have fun and build a lasting network of friends and associates.

92. On the subject of conversation, a Chinese proverb states as follows: "a single conversation across the table with a wise man is worth a month's study of books."

Seek out the wise and learn from them. They are just waiting for that small spark of interest to tell you all that you need to know.

93. Lao-Tzu prized three essential qualities for a person of greatness:

"the first is gentleness; the second is frugality; the third is humility, which keeps me from putting myself before others.

Be gentle and you can be bold; be frugal and you can be liberal; avoid putting yourself before others and you can become a leader among men."

94. "When you cannot make up your mind which of two evenly balanced courses of action you should take - choose the bolder," said W. J. Slim.

There is no substitute for courage and though the chance of stubbing your toe increases the more you walk, it is always better than going nowhere by standing still. Take chances, take smart risks and you will meet with success beyond your dreams.

95. Become your spouse's number one supporter, the one who is always there supporting and fueling hopes and dreams.

Develop together and march confidently through the world as an army of two.

96. Think of three people who can provide you with inspiration, motivation and support for your goals and aspirations.

Plan to meet with each one of them over the next few weeks. Listen enthusiastically to them and brainstorm with them. Map out a strategy and take their wise counsel.

97. Make every one of your days a true masterpiece.

Remember the old saying: "it's not who you think you are that holds you back but what you think you're not."

98. Just as valuable energy is wasted by spending time on activities that are of no value, energy can be wasted on loose thinking.

Imagine that your mind has an energy measure of 1000 watts at its disposal. Each time your mind wanders off the project at hand, to a nagging worry, to all the things to do by the end of the day, 100 watts is lost. Quite soon the entire energy supply is gone. This is the nature of the mind. Fail to discipline it and your energy levels will be depleted and your accomplishments will be minimal. Control it and you will see great things happening. You will feel more powerful and achieve difficult tasks with ease. The 19th century philosopher Henri Frederic Amiel summed it up nicely: "for purposes of action, nothing is more useful than narrowness of thought combined with energy of will."

99. It has been rightly said that "you sow an action, you reap a habit.

You sow a habit, you reap a character. You sow a character, you reap a destiny." The essence of a person is his character - make yours unique, unblemished and strong. Do not say you will do anything unless you will indeed do it. Speak the truth and measure your words wisely. Be humble, straightforward and peaceful.

100. Remember the overriding law of nature: positive overcomes the negative.

101. A contented mind is a continual feast.

Greed and material desires must be curbed to achieve lasting happiness and serenity. Be happy with what you have. Do you really need all of those material possessions? One can develop contentment just as one develops patience, courage and concentration - with daily practice and sincere desire.

102. Make a new friend or acquaintance every day.

Keep an updated list of all contacts close at hand. Rich relationships are the DNA of a rich, rewarding life.

103. Remember this ancient Indian proverb: "if you conquer your mind, you conquer the world."

104. Place greater importance on staying happy than amassing material possessions.

A zest for life is developed and carefully nurtured through thoughtful activities and pursuits.

105. Contrary to popular opinion, stress is not a bad thing.

It allows us to perform at peak levels and can assist us through the flood of chemicals it releases within our bodies. What is harmful is too much stress, or more particularly, a lack of relief from stress. The times of stress must be balanced nicely with times of pure relaxation and leisure for us to be healthy and at our best. Many of the great leaders of our time were exposed to crushing workloads and the burdens of high office. But they prospered by developing strategies to balance the challenging times with fun and calming times. President Kennedy would have regular naps in his White House office. Winston Churchill had the same practice and slept for one hour every afternoon to stay alert, focused and calm. Not only is it essential to be physically relaxed to maintain optimal health but one must couple this trait with mental serenity. Too often people think that vigorous exercise, good nutrition and pleasant leisure activities will be the panacea for all ills. These pursuits must be combined with positive thinking and peace of mind for true happiness and longevity.

106. Get into the habit of taking mental vacations throughout the day.

Visit Bermuda for five minutes in the morning. Visualize a swim in the Mediterranean in the afternoon and skiing down the slopes of the Alps just before you head for home at the end of your busy and productive day. Try this for two months and schedule these rest periods into your agenda just as you would your essential meetings or tasks. The rewards will be significant.

107. A change is as good as a rest.

Whether this change is as major as a change of employment or as minor as a leisure pursuit which occupies your entire attention for an hour three times a week, these changes in routine, and mindset are entirely beneficial. In selecting the activity, try to find something totally engaging which requires deep concentration so that your mind is free from the mundane but seemingly important aspects of your day. Many executives are becoming involved in the martial arts for just this reason. If your mind wanders for even a split second, a harsh lesson is soon learned. Pain is a great motivator and always will be.

108. Study these 10 fundamentals of happiness:

§ Pursue a productive, exciting and active life

§ Engage in meaningful activities every minute of every day

§ Develop an organized, planned lifestyle with little chaos

§ Set realistic goals yet keep your mark high

§ Think positively - you cannot afford the luxury of a negative thought

§ Avoid needless worry over trifling matters

§ Devote time to fun

§ Develop a warm, outgoing personality with a sincere love of people

§ Get in the habit of giving more than receiving

§ Learn to live in the present. The past is water under the bridge of life.

109. Strive to be humble and live a simple life.

110. Read "A History of Knowledge" by Charles Van Doren which chronicles the history of the world's ideas.

In this one book is an absolute wealth of knowledge. Get it, read it and enjoy it.

111. Read "The Art of the Leader" by William A. Cohen.

It is both inspirational and practical.

112. Develop that elusive quality known as charisma.

The following are ten qualities of a charismatic leader:

§ • Be committed to what you are doing

§ • Look like a winner and act like one

§ • Have big dreams, a vision and reach for the sky

§ • Steadily advance in the direction of your goals

§ • Prepare and work hard at every task you do

§ • Build a mystique around yourself

§ • Be interested in others and show kindness

§ • Have a strong sense of humour

§ • Be known for the strength of your character

§ • Have grace under pressure. (John F. Kennedy said that "the elusive half-step between

§ middle management and true leadership is grace under pressure.")

113. In work, love and life, play hard and play fair.

114. Do not talk when you are listening.

Interrupting is one of the most common discourtesies. Listen aggressively with the full scope of your attention. You will be amazed at what you learn and how your counsel will soon be sought by many.

115. "Anybody can become angry - that is easy; but to be angry with the right person, and to the right degree, and at the right time, and for the right purpose, and in the right way -that is not within everybody's power and is not easy." – Aristotle

116. Knowledge is power.

People who have achieved great success are not necessarily more skillful or intelligent than others. What separates them is their burning desire and thirst for knowledge. The more one knows, the more one achieves. Great leaders have techniques to allow them to arrive at the top of the mountain. Read the biographies of the world's leaders and learn from their habits, inspirations and philosophies. Cultivate the important practice of active role modelling.

117. All the answers to any questions are in print.

How to improve as a public speaker, how to improve your relations with others, how to become fitter or develop a better memory – all aspects of personal development are dealt with in books. Therefore, in order to achieve your maximum potential, you must read daily. But, in this age of information, you must be ruthless in what you consume. Focus on your goals and read only those materials that will be an asset to you. Do not attempt to read everything for you are busy and have other tasks at hand. Choose what is important and filter out what is of no value. Begin with a solid newspaper every morning for an excellent summary of the key events of the day. Also ensure that your readings are broadly based. For example, perhaps you may wish to read history, business, Eastern philosophy, health books etc. Then go to the library and develop the habit of making regular visits. Read the classics from Hemingway to Bram Stoker. Read history, with all its lessons on life and read biology for a new perspective. Look under the heading of "success" at the library and you will be amazed at the literature you will find: inspirational stories of people who developed greatness in the face of adversity, strategies for improving yourself physically, mentally and spiritually and texts to tap the unlimited power for success that certainly exists within us. Drink deeply from such books. Surround yourself with them and read them constantly whether on the bus each day or before you go to bed. Let them inspire and motivate you.

118. Get into the habit of breakfast meetings.

An early meal to touch base with a friend or business associate is a most pleasant way to start the day and allows you to maintain your contacts in the face of a busy schedule.

119. If you live in a flat, always ensure that it is very bright and has a swimming pool.

A pool is especially important because it will allow you to exercise no matter how busy your schedule. There is nothing like a refreshing swim after a long, productive day. You will feel excellent and sleep like a baby.

120. "Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but rather we have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit." – Aristotle

121. "Today is yesterday's pupil." - Benjamin Franklin

122. If you have a choice of taking two paths, always take the more daring of the two.

Calculated risk taking often produces extraordinary results.

123. Every day, get away from the noise, the crowds and the rush and spend a few hours alone in peaceful introspection, deep reading or simple relaxation.

124. That which any person who has walked this Earth has achieved you can achieve with the right mental attitude, perseverance and industry.

Limiting thoughts and weak mental images must be banished. One's focus must be on the attainment of goals that are truly important.

125. Get into the habit of memorizing beautiful poetry.

Not only will it be a great source of entertainment but it will quickly lift your intellectual functions to a higher level by improving your memory, concentration and mental agility.

126. Keep your words soft and arguments hard.

127. Break the worry habit by putting things in perspective and laughing over small setbacks.

Repeat to yourself that "this will soon pass". Then take a sheet of paper, write out the worry on your mind. Allot a certain period of time to think on it, isolate the precise problem and formulate a powerful line of attack. By this practical technique, your negative, energy sapping habit will soon be a faint memory of the past.

128. Be known as that person who goes the extra mile.

The person who works longer than others. The one who takes on the extra assignments and follows them through with great success. Be the person who always has concerns about others and who makes family members feel truly special. Be a standout, the one with a balance in both personal and professional excellence. Be a star that shines brightly for all others to admire.

129. Become a committed and sincere networker.

Cultivate new friendships. You will truly be surprised where people end up over the years and how small, kind gestures will help you later on in life. Treat everyone who crosses your path as if they are the most important person in your world. You will certainly meet with great success.

130. When you look for something you will find it.

If you constantly expect exceptional success, you will surely have it. Peak performers attract success. You must keep the goals you desire to achieve at the forefront of your mind throughout the day. Repeat your ambitions at least five times a day and visualize yourself achieving them. If your goal is to be rich, picture the house you will be living in, the car you will be driving, what it will feel like to be rich and the pleasure of attaining your goals in life. Repeat your ambition over and over until you have complete certainty that you will attain your desires and eventually you will.

131. Develop a sense of wonder about the world.

Be an explorer. Find pleasure in the things that others take for granted. Stop and actually listen to that wonderful street musician playing the trumpet. Read that classic book your father loved so much. Plan to get away from the city next week and visit a secluded, powerfully natural place for a few days. Take a mini-retreat and care for your mind, body and spirit. It will profoundly improve the quality of your life.

132. Send cards on birthdays and little notes from time to time showing that you care and were thinking about your relations.

We are all busy but if you spend just five minutes a week to send a card to a friend or family member, by the year end you will have sent out 52 cards. This is a small investment for the dividends that are guaranteed to follow.

133. Remember and use people's names when you talk to them.

A person's name is a uniquely sweet sound to them.

134. Go outdoors and look up into the blue sky for half an hour.

Note the supremely strong feeling that you get when you are connected to Nature. Get away from your rigid schedule today and spend the afternoon in a beautiful setting. Walk in the woods and sit by a cool stream. Go fishing or rent a canoe. Getting away from your routine will provide a refreshing release and make you feel wonderful when you eventually return.

135. Once every few weeks, leave your watch at home.

In this society we often become bound to the clock and soon it governs our every action like a rigid taskmaster. Go through the day doing precisely what you wish to do and for however long you wish to do it. Spend time with that special person without having to run off to your next appointment. Savour the moments and focus on what is truly important rather than those mundane things that somehow take on a greater importance than they really deserve. Lose the clock and gain some quality time.

136. Laugh at work and be known as a positive achiever.

137. An idea gives rise to a mental image.

A mental image will then generate a mental habit out of which a mental trait ultimately blossoms. Master your thoughts and you master your mind; master your mind and you master your life; master your life and you master your destiny.

138. Recognize the tremendous power of opposition thinking.

This simple technique simply involves the substitution of a positive thought each and every time a negative or limiting thought enters your mind and begins to detract from your focus. For example, on a Sunday evening, you may think "I wish I did not have to return to work tomorrow after such a pleasant and relaxing weekend." Immediately replace this defeating thought pattern before it begins to take hold by thinking the opposite. For example you might think "I cannot wait to return to the office given the exciting projects on the go and the wonderful sense of accomplishment I receive after a productive, challenging week." Then think how fortunate you are to have a job and one that you can advance in through your own efforts and productivity. Make a list of all of the positive attributes of your position and repeat them over and over. Soon the negative pattern will be broken and you will look toward the exciting week ahead with that most fabulous of qualities: enthusiasm.

139. Get deep into the habit of personal introspection.

Ben Franklin called this one of the most important strategies for personal effectiveness. Spend ten minutes every night before you go to bed in self-examination. Think about the good things you did during the day and the bad actions you may have taken which you must change in order to excel and grow. Successful people are simply more thoughtful than others. Daily reflection will soon allow for the eradication of your negative qualities (ranging from procrastination to gossiping to insulting others) and will sharpen the mind. After steady practice, a time will eventually arrive when the mistakes you make are few indeed and your personal power will move to the highest level.

140. The most efficient and effective alarm clock ever developed lies within our own minds.

If you do not believe this, try the following:

1. Sit in an easy chair approximately ten minutes before you go to bed.

2. Shut your eyes and gently rest your hands on your knees.

3. Breathe deeply for a few minutes (inhale to the count of five, hold to the count of ten and exhale fully).

4. Repeat the following command to yourself at least twenty times: "I will awake at (the desired time) feeling fresh, alert and enthusiastic." This command must be said with feeling and emotion. Then take a few seconds to visualize yourself waking up at the desired time (the more detailed the mental picture the better) and imagine how great you will feel. You will soon wake up at the desired moment after little or no practice.

141. Some men see things as they are and say "why?" I dream of things that never were and say "why not?" George Bernard Shaw

142. Use these strategies to improve the quality of your mind-calming meditation:

a. Practice meditation at the same time each day and in the same place so that your mind becomes accustomed to entering the desired serene state as soon as you enter the peaceful place.

b. The early morning is undoubtedly the most powerful time to meditate. Indian yogis believe that the pre-dawn time has almost magical qualities which aid in achieving the super-peaceful state so many meditators attempt to attain.

c. Before you start, command your mind to be quiet by using affirmations such as "I will be focused and very calm now."

d. If thoughts do enter, do not force them out but simply let them pass like clouds making way for the beautiful blue sky. Picture that your mind is like a still lake without even a ripple.

e. Sit for ten minutes at first and then increase the time every few sittings.

f. After a month or two, you will not be interrupted by any pressing thoughts and will surely feel a sense of peace that you have never felt before.

143. Forge and foster great friendships as such relationships are essential for maintaining a healthy and successful life.

Find a few minutes every day to jot down some warm wishes to an old friend or to place a telephone call to someone you have not had a chance to speak to for a while. Show compassion and sincere consideration for all your friends and watch the results which follow. Develop long lasting friendships by being a good friend. Also, make it a priority to seek out new friends no matter how many you may be fortunate enough to have. This is one of life's greatest joys which many of us miss.

144. Purchase a cassette or CD of Miles Davis's Kind Of Blue.

It is a uniquely soothing compilation that will refresh and soothe you after a challenging and productive day. Music such as this is good for the soul.

145. Drown your appetite by drinking more water - ten glasses a day is ideal.

It revitalizes the system and purifies the body. Also, get into the habit of eating soups and more complex carbohydrates such as rice, potatoes and pasta which feed your hunger with far less calories than other less healthy foods. You truly are what you eat and must ensure that your diet is designed to maximize your energy and mental clarity.

146. Develop the essential habit of punctuality for it is most important for high success.

Punctuality reflects discipline and a proper regard for others. Without it, even the most sophisticated person appears slightly offensive. Do not be early and certainly never be late. Budget your time and, should you arrive early, take a walk or simply relax for a few moments to ensure that you arrive on time as requested. You will be appreciated and welcomed always if you cultivate this important quality that appears so rarely these days.

147. The telephone is there for your convenience, not for the convenience of others who are attempting to contact you.

If you are busy with a task, do not answer the phone or have someone answer the call so that you may return it at a more suitable time. Do not let such interruptions waste your time. Most phone calls are not important and last far too long anyway. Over the course of the average American's lifetime, she will spend two years unsuccessfully returning phone calls. There are so many important and fun things to do in life. The challenge is to respect precious time so that we can achieve a fuller, more satisfying life.

148. Start your day off well.

Before you get out of bed each morning, say a prayer or repeat your personal affirmation giving thanks for the day and all the positive things you will see and achieve. Make a conscious decision to make this the best day of your life and meet with pleasure, success and fun. If you believe it, it will most certainly happen. A timeless secret for lifelong success is to live each day as if it were your last.

149. Confide in your partner.

This will strengthen the relationship and allow you both to grow at the same pace. It is also a wonderful tonic to share important or otherwise troubling things with the person you are closest to.

150. Push yourself just a little harder and a little farther each day.

Winners on the playing field of life push the envelope of their potential daily. Do the thing you fear and the death of fear is certain. Winners do the things that less developed people don't like doing even though they also might not enjoy doing them. This is what strength of character and courage is all about. Tackle your weaknesses. Do the thing that you have consistently put off. Write that thank you note or letter that you have neglected for so long. Exercise your discipline muscles and they will rise to the occasion by filling your day with more satisfaction, more effectiveness and far more energy.

151. All individuals who have attained the highest of levels generally have cultivated the essential mental habit of optimism.

Without optimism, life loses its lustre and hardships appear at every step of the way. This is an essential life habit.

152. Today, write down the seven best qualities of individuals who you admire and post this list by your bed.

Then, each morning as you rise, focus on a new quality which you will strive to implement during the day. After one week, you will notice small differences in yourself. In one month, these traits will become firmly embedded. After two months, all those important qualities will be yours.

153. You have as many reputations as you do acquaintances as each person you know thinks differently of you.

What should truly concern you is your character. You have full control of this and this is what you must develop, refine and cultivate. Once your character is strong and vigorous, then all else that is positive will follow.

154. Consider yourself as an orange.

Only what is really inside can come out. If you fill your mind with thoughts of serenity, positivity, strength, courage and compassion, when someone squeezes you, this is the only juice that can flow.

155. Our lives have been described as a parenthesis in eternity.

We are but a small blip on the stage of the Universe. As we can take nothing with us when we leave, then the real meaning of our existence must be to give and serve others. Keep this in mind. When you wake up early in the morning, repeat the mantra: "I will serve others today, I will care for others today and I will be kind today." This kind of living will bring you huge returns if you stay on the purpose of aiding others rather than on the outcome of personal gain.

156. Be known as an innovator at your place of work.

Sit down over the next week and write out ten suggestions for your supervisor as to how to improve the work being done and the quality of the workplace itself. Be known as an idea person willing to discover challenges and tackle them with zest and enthusiasm.

157. Learn to laugh at yourself.

158. Keep open the windows of your mind.

159. Try to go through one full day without saying "I".

Focus on others. Listen to others and you will learn wonderful new things as well as gain friendships.

160. Spend one hour a day in full silence except in answer to direct questions.

Even then, answer directly and without extending the conversation unduly. We, so very often, talk around subjects and repeat ourselves. This ancient Eastern exercise will not only build your will-power but develop clarity and precision of language which is essential for effective communication.

161. Each day, do two things that you do not like doing.

This may be the preparation of a report you have been putting off or shining your shoes. It does not matter how small the task, just do it! Soon these chores will not seem so bad, your personal power will increase and your productivity will soar. Try it because this is an age-old technique for building strength of character.

162. True happiness comes from only one thing: achievement of goals, whether they are personal, professional or otherwise.

You are happiest when you feel you are growing. When you feel that you are contributing and advancing in the direction of your dreams, you will notice that you have boundless energy and vitality. Time spent on activities which offer little reward aside from a fleeting feeling of relaxation (television watching is the best example), is time lost forever. Relaxation is essential but chose the most effective means of renewal and spend your time in productive pursuits that will slowly move you along the path of accomplishment. Happiness comes from doing - not sleeping.

163. Napoleon III of France had a special ability to remember the names of all those he met.

His secret was to say "so sorry, I missed your name" after being introduced to a new person. This would cause the name to be repeated and reinforced within his memory. If the name was difficult, he would ask for the proper spelling.

164. The sages of China have held a basic life philosophy for thousands of years: develop an indomitable spirit along with courtesy and integrity.

The repetition of these three traits will make you an exceptionally powerful individual respected by all. Exert your effort and personal influence to attain these qualities.

165. A valuable technique for defeating negative and self-limiting thoughts that can hamper you from attaining peak performance is the mental interrupt device.

When a negative thought enters your consciousness, first you must become aware of it and have a strong desire to remove it for good. To do this, interrupt the negative train of thought by doing something to break and banish the self-limiting pattern. When the bad thought enters, you may pinch yourself and say, "I am strong and weak thoughts are gone", or you may shout out loud or do anything that will divert your attention and remove the negative focus. By practising this technique, you will see a marked decrease in the negative thoughts that most people have, paving the way to the mindset of a true winner.

166. Taking time from your busy work and family schedule to focus on personal growth activities is essential and is never to be considered a waste.

Taking one hour from your hectic morning to watch kids playing in a nearby park or to take a brisk walk might seem like a poor use of time to some. But by making more time for life's simple pleasures and bringing more balance into your day, you will make the remaining hours far more productive and effective. You cannot do good unless you feel good. When you are serene, relaxed and enthusiastic you are also more productive, creative and dynamic. This is something that has been proved time and time again and yet we consistently get caught up in the apparent immediacy of our routine and fail to see the forest for the trees.

167. Read more, learn more, laugh more and love more.

168. Pick five relationships that you desire to improve over the next six months.

Write out the names of these people and under each name detail why you want to improve the relationship, how you plan to do so and in what time frame. This is simply another facet of goal setting - the practice which will always yield excellent results in any of life's fields. Be committed to being a better parent, friend and citizen. Be creative in the steps you take to show your appreciation and respect for your loved ones. Sending notes is fine but consider unique and thoughtful measures ranging from a romantic picnic in the country with your partner to an early morning fishing trip with an old friend.

169. Remember the power of prayer.

170. An excellent investment in your personal growth is the six tape series of Reverend Norman Vincent Peale entitled "The Power of Positive Thinking".

Get it and listen to it over and over. It is packed full of strategies and techniques that, without fail, will ensure that you live a long, happy, productive and prosperous life.

171. Consider purchasing a pocket organizer which may prove to be an excellent tool for scheduling, recording your commitments and keeping the responsibilities of your life in fine order.

One can be purchased at a reasonable price.

172. Browse second-hand bookstores every few months searching for lost treasures of character-building books.

You will find gems on public speaking, improving your habits, time management, personal health and other important subjects for low prices. Some of these older texts are the very best and come from an age where every young person was under an obligation to develop discipline and good life habits regularly.

173. Read The Magic of Believing by Claude M. Bristol.

It will allow you to release the powerful forces which most certainly exist in your mind but may presently be untapped.

174. Be known as someone with a cool head, warm heart and great character.

Your presence on this earth will long be remembered.

175. It has been said that doing something for others is the highest form of religion.

Every week, out of the 168 hours available, spend a few in service to others. Many say that such selfless service soon becomes a key focus within their lives. Give your time at a seniors home or to needy children. Teach someone how to read or offer to give a public lecture on the subject of your expertise. Simply take action and do something to leave a legacy.

176. Fill your home with bright, fresh flowers.

This is one of the best investments you can make. Let the sounds of great music, loud laughter and good fun fill the oasis of your home.

177. Get to know and enjoy your neighbors.

They make life more pleasant and can provide helpful resources when you least expect it.

178. Recognize the power of mantras and the repetition of positive, powerful words.

Indian yogis have employed this technique for over 4000 years to live tranquil, productive and focused lives. Create your own personal mantra which you can repeat daily to enhance your character and strengthen your spirit.

179. When the breath is still and strong, so is the mind.

180. Use the following visualization from time to time.

Sit in a quiet place and picture that you will be on the earth for only another day. Who would you call, what would you say and what would you do? These questions will give you some important insights into what outstanding actions you must endeavor to complete.

181. Study the following evidence of high character:

§ • Precision & clarity of thought and speech

§ • Refined and gentle manners

§ • The power and habit of introspection

§ • The power of personal growth

§ • The power to achieve your goals & dreams

182. "Youth is not a time of life; it is a state of mind.

People grow old only by deserting their ideals and by outgrowing the consciousness of youth. Years wrinkle the skin, but to give up enthusiasm wrinkles the soul... You are as old as your doubt, your fear, your despair. The way to keep young is to keep your faith young. Keep your self-confidence young. Keep your hope young." - Dr. L.F. Phelan

183. Explore the healing powers of Chinese herbal medicine and similar Eastern strategies for maintaining a state of perfect health (consult an expert at all times and take a formal course on the subject to gain powerful insights into this most useful area of healing).

184. Be certain to organize your time around the true priorities of your life.

As Stephen Covey has noted: "it is easy to say no when there is a deeper yes burning within."

185. Slow down your pace of life.

In this complex age, we are running our lives at a frantic pace. Focus on what is truly important and start undertaking activities that will slow you down and rekindle the natural, calm within us. Sit in the grass and watch the blue sky for half an hour - at first, it is not as easy as one would think and the urge is to get up after only a few minutes of such useful relaxation. Once you are used to a healthier pace of living, with regular periods dedicated to the simple pleasures of life, every other activity will become more efficient and enjoyable.

186. Try eating only fruit and milk for a full day.

Fasting is a powerful success strategy of the East that millions use regularly to maintain peak health and mental clarity. By trying this simple practice every few weeks you will notice a surge in your energy level and a lightness in your walk. Big meals require a significant amount of energy that could be better directed toward more productive pursuits.

187. Value your spouse's laugh and keep your partner's picture close by your work desk for inspiration and pleasant thoughts throughout the day.

188. If you are married, have your partner's initials and your own engraved on the inside of your wedding bands along with the date of your marriage.

This is useful not only in case the rings are lost but to provide you both with personalized keepsakes that may be passed down to successive generations.

189. The mind is like a garden - as you sow, so shall you reap.

When you cultivate it and nurture it, it will blossom beyond your wildest expectation. But if you let the weeds take over, you will never reach your potential. What you put in is what you get out. So avoid violent movies, trashy novels and all other negative influences. Peak performers are meticulous about the thoughts they allow into the gardens of their minds. You truly cannot afford the luxury of a single negative thought.

190. Do a hundred sit ups a day and do not break this habit.

Strong abdominal muscles are very helpful to ensuring that you enjoy peak health and injury free days. They also maintain your appearance and confidence level.

191. Be the most honest person that you know.

Be trustworthy - worthy of the trust of others.

192. Curb your worldly desires and you will strengthen your will.

He who is deeply bound to material things runs into difficulty and unhappiness when they are taken away. Happy people enjoy worldly objects but do not become bound or wedded to them. Live a simple, uncluttered and productive existence. To simplify your life today, consider selling your television, stopping the junk mail, spending less, learning yoga, selling your car, practising meditation every morning and unplugging your ringing phone once in a while.

193. If you have not laughed today, you have not lived today.

Laugh hard and loud. As William James said: "we don't laugh because we are happy, we are happy because we laugh."

194. Read The Charisma Factor - How to Develop Your Natural Leadership Ability by Robert J. Richardson and S. Katharine Thayer.

It is a superb book for any aspiring leader, or a current one, who seeks to advance to the next level.

195. Travel often.

The perspective offered by visiting new lands is important and allows one to appreciate the existence that we generally take for granted.

196. Each month set a physical fitness goal for yourself.

Start to swim in July or learn to ski in January. The key is to arrive at a goal for the month, write it down, consider how to execute it and then, as the NIKE ad says: "Just Do It!".

197. Things are always created twice.

There is always the mental creation which precedes the physical creation. Just as plans for a house must first be set down on paper before the house is started, so too should your day be planned within your mind early in the morning before the day begins. Visualize the wonders you desire this life to bring and they will materialize as your subconscious mind starts to focus on the attainment of goals. This is a true law of Nature.

198. Walk to work and notice the wonderful beauty in Nature.

199. Sleep less, spend less, do more, live longer and be greater.

200. Read this book over and over and share it with others!

Ladydune's SLUMBook

2008-12-28T08:18:00.000-08:00

Top 9 Must-See Movies this December

2008-11-27T19:29:00.000-08:00

With vast selection of movies coming out in December, AceShowbiz gives clues how a visit to the theaters this holiday season can be worth it.

Holiday season is just around the corner and what a better way to celebrate than going into the theaters and seeing what movies are coming out this December. Giving over 20 movies to choose, December 2008 slate has laid down quite a selection for movie lovers from heart-warming drama "Seven Pounds" to tickling comedy "Yes Man". Hence, in aiding you to choose which movies to watch in the month of festivity, AceShowbiz have compiled the nine movies not-to-be-missed-out this December.

The selection is made based on the films' potentiality of becoming a box office hit upon its release as well as the tender drama, the entertaining comedy or the mind-blowing special effects they promise to deliver. The list starts off with "The Curious Case of Benjamin Button" as the #1 must-see movie this December, and is followed in respective order by "Seven Pounds", "The Day the Earth Stood Still", "Revolutionary Road" and "The Spirit". In the meantime, the remaining four slots are dedicated to the just-entertainment movies for the holiday, "Yes Man", "Bedtime Stories", "The Tale of Despereaux" and "Marley & Me".

"#1 The Curious Case of Benjamin Button"

Studio: Paramount Pictures Release Date: December 25, 2008

Of more than 20 movies coming up this December, "The Curious Case of Benjamin Button" has landed on the top of AceShowbiz's must-see list. Telling the story about a man who is born in his eighties and ages backwards, "Benjamin Button" already has unique mark stamped all over it. It has the premises of great visual effects, especially with the performance-capture aging effects on Brad Pitt's titular character, and the list of talented actors, including Cate Blanchett, Tilda Swinton and Julia Ormond. In addition, more than a month before it hits the theaters the Oscar buzz has circulated around this David Fincher's drama mystery.

"#2 Seven Pounds"

Studio: Columbia Pictures Release Date: December 19, 2008

Why? Will Smith. The actor who started it all with television role in "The Fresh Prince of Bel-Air" has proven himself to be able in delivering touching performances through his rendition of boxing icon Muhammad Ali in 2001 biopic "Ali" and of homeless and struggling salesman Chris Gardner in "The Pursuit of Happyness", both of which earn him Academy Award nomination. The latter saw him joining forces with director Gabriele Muccino, and the combo is once again applied in "Seven Pounds". Hence, expect the tear and prepare the Kleenex.

"#3 The Day the Earth Stood Still"

Studio: 20th Century Fox Release Date: December 12, 2008

Global warming is never brought up this explicit in a science-fiction movie. "The Day the Earth Stood Still" will bring the attention to the degrading condition of the Earth and how human beings contribute to it. This Keanu Reeves-starring film is the contemporary reinvention of one of the most original and innovative films of the sci-fi genre. Thus, the modern version of the 1951 movie will present a much more sophisticated special effects than the then-cutting edge conceptualization of aliens, spaceships and robots, which has influenced gen erations of sci-fi authors and filmmakers.

"#4 Revolutionary Road"

Studio: Paramount Vantage Release Date: December 26, 2008

Back in 1997, Leonardo DiCaprio and Kate Winslet have collaborated on one of the most romantic movies ever, "Titanic". Fast forwarded eleven years and multiple awards later, these two celebrated actors in Hollywood are going to share screen once more as couple in distress in "Revolutionary Road". Adding to the equation is director Sam Mendes, who is known for his Academy Award-winning "American Beauty". With the collaboration of DiCaprio and Winslet and Mendes' touch, the result may be one heart-rending drama that serves justice to Richard Yates' novel. Those facts alone have propelled this post-war disillusionment movie to the top four list.

"#5 The Spirit"

Studio: Lionsgate Films Release Date: December 25, 2008

Despite being branded in some early reviews as too over the top and cartoony, "The Spirit" offers more than the negative to make it worth seeing. First and foremost allure of "The Spirit" is the fact that it will have an overabundance of gorgeous ladies as Scarlett Johansson, Eva Mendes, Paz Vega, Sarah Paulson and Jaime King among others will star as the seductive women trying to get their goals using The Spirit. Another appeal comes from director Frank Miller. Known for his dark, film noir-style comic book stories, he will bring his noir touch, but still present a fresh and new take on the adaptation which will be different from "300" and "Sin City", the adaptations of his ultra-violent graphic novels.

"#6 Yes Man"

Studio: Warner Bros. Pictures Release Date: December 19, 2008

Jim Carrey has become one of the attractions for comedy movie and he is exactly what "Yes Man" is offering. Headlining one blockbuster comedy after another with his manic and slapstick performances, the former "Saturday Night Live" performer has proven himself to be a box office guarantee, for his latest movie, Dr. Seuss' "Horton Hears a Who!", struck gold collecting $154.5 million from the U.S. alone. If Carrey alone isn't enough, the plot itself is solid in its comedic entirety. He will be challenged to do everything thrown in front of him, like learning Korean, road skating downhill and even bungee jumping off a bridge because his character, Carl Allen, has to say yes to everything...and anything.

"#7 Bedtime Stories"

Studio: Walt Disney Pictures Release Date: December 25, 2008

Imagine having a gumball rain in the middle of a day and getting kicked by an angry midget without any reasonable explanation. Those are the quirkiness that "Bedtime Stories" is throwing out. And, since the holiday season means time to celebrate with family, it will be one of the best movies to watch with the kids. Filled with outlandish imaginations, one will see the unimaginable happens. Beside the tickling imaginations, this Adam Shankman-directed movie gives opportunity for Adam Sandler to redeem his image as a funny yet smart guy after a messy "You Don't Mess with the Zohan".

"#8 The Tale of Despereaux"

Studio: Universal Pictures Release Date: December 19, 2008

Seeing that this list is dedicated for the upcoming holiday, "The Tale of Despereaux" should not be ruled out. As the only animated movie in the selection, "Despereaux" will be the best choice for parents with small children. Adapted from Kate DiCamillo's fantasy book that won the Newbery Medal in 2004, the movie ingrains a great moral lesson for the kids about being different from others. Plus, this movie which voice cast include Matthew Broderick, Dustin Hoffman and Emma Watson is on its run for being one of the Academy Award's Best Animated Feature contenders.

"#9 Marley & Me"

Studio: Fox 2000 Pictures Release Date: December 25, 2008

Looking for a heart-warming movie with a comedic twist? "Marley & Me" is the right choice. With two successful comedians, Owen Wilson and Jennifer Aniston, on-board as young couple dealing with one loyal but erratic dog, this David Frankel film promises to deliver a smile-cracking performance. And, because the story is adapted from John Grogan's New York Times bestselling autobiographical book which picks up the theme of "life and love with the world's worst dog", the movie leads to the expectation of a sweet drama.

source: Ace Showbiz

Pursuing my dreams-I want to take up MBA

2008-10-18T06:40:00.000-07:00

I really admire people with masteral degree, who looks confident in dealing with business matters and I’m wondering if I could be like them or am I already like them…hahahaha..but seriously, I do wanted to enroll and take up MBA to upgrade myself and not just rely on self learning books about entrepreneurial management, and other business related topics.
What I wanted is interaction and constant check and balance, the usual environment in a school. Well, apparently, I needed that in my line of work, if I wanted to climb the corporate ladder..ehehhe..no kidding, that’s actually one of my dreams that I really wanted to fulfill. Hope I could have the courage to start it by this 2nd semester at USEP coz much cheaper, but first I must inquire for units and hoping I could allocate a time during weekends Saturdays and Sundays to attend classes and hoping I could also spare a budget to support my masteral tuition and misc. fees., so far a 5thousand budget at USEP is already enough for 1 semester.
I’ll end my post in the meantime and shall continue this quest of fulfilling my dreams next time I got new changes and updates on my desire to take up MBA…

Follow my dreams-learn how to drive

2008-10-18T06:09:00.000-07:00

I want to learn how to drive

Well, ever since I was a kid, I kept dreaming that I was driving a car, and that the feeling when you’re the one driving is like you are in control of yourself and your life. A feeling of independence and self confidence that somehow, as I grow older, keeps on lingering my mind and telling myself, when would I follow my dream.

And so now I got the guts to start my quest. First thing I did with courage is I applied for a driver’s license at LTO on my own , then I got myself a student drivers licence or SP, afterwards, seek and find an accredited driving school, since my hubby is not 100% supportive and patient in teaching me how to drive, I must work it out on myself.

Then set aside a budget for the driving lesson fee that would cost around 5thousand for only 10 hours of driving lesson in just 5 days.
I must admit allocating a monetary budget in order for me to learn how to drive is not that easy with my present financial status right now but that won’t discourage me to pursue my dream. Actually, some other reasons why I am really determined to learn how to drive now is for personal gain or improvement because, in my line of work having a transportation car is an advantage for field works, client and site visits, besides, having a driving skills experience in sales and marketing will have also an edge in terms of hiring considerations. Since, I’m still working out on my dream to learn how to drive, then check out my next upcoming updates on how I reached my dreams. Seeyah!!!

To do

2008-08-25T05:45:00.000-07:00

-I will exercise 3-4times a week and walkathon every morning for 45minutes.
-stay financially self-sufficient
-learn how to cook
-fix my room!throw out or give away my old stuff.
-Work smarter rather than work harder.
-Learn how to drive
-Learn that you can have fun and be happy by yourself, and you don’t need anyone to be contented and satisfied.
-Try being vegetarian for 30 days (but not before I go fishing)
-Write one great short story

I lost weight!

2008-08-25T02:18:00.000-07:00

Before I weight 57kilos. I had my picture here with Ate Babes that will show how did i look.

I've been on a diet for almost a week following South Beach Diet. A good friend of mine told me his inspiring story of how he lost 55 kilos in 6 months by just following the South Beach Diet.That gives me the motivation to constantly remind myself to always stick to my diet and to closely monitor my food intake and walking exercise for 45 minutes every morning and see the result after just a week of my diet, I lost 4 kilos from 57 kilos to 53 kilos.

South Beach Diet will help lose weight by focusing on a healthy balance between "good carb" and "right fat" to eliminate cravings while burning away fat at the same time.

I'll post pictures here at the end of the phase 1 of my south beach diet regimen by end of this month. LOL

Ladydune's come back in blogging

2008-08-24T22:59:00.000-07:00

Wow I could not believe I could still get back after more than 2 years of being absent in this blog...I thought I could no longer use this account and must start from scratch, the good thing is that I finally found a way to revive and retrieve this old account. Whew!

Surely have missed to write and share a lot of my experiences and memories in here but I am hoping that by this time i could fill with lots of things to express in this blog may it be just a simple thought or feelings, and that I could somehow develop my writing skills...

I consider this blog as my medium to express myself and to share more about myself and everything thats going on around me. That someday, I could read the pages of my blog and smile and remember once again the good and bad memories of my fruitful years...

I've been thinking how to manage this blog well and arrange in such a way that it would not look like a clutter.

For sure in the next few days with a constant visits to my blog, I could somehow create a more user friendly blog not just for me but also for my readers and commentators(praise or criticisms).

Feel free to drop by and leave a comment.

Lyndon Russ, Wednesday, July 28, 2004:

2006-02-23T02:17:00.000-08:00

Sarah Jean.......who is she??? :) well
well she is a very nice person tender
loving care :) I'm perhaps one of the
lucky persons that had the chance to get
to know her. She possess a unique way
of living life in a simple way in which I
admire......Your not going to have a dull
moment when your with sarah..aside
from shes cute and lovely....... she is a
good listener and best of all she loves
CHICKEN heheheheh!!! Thanks for
being my friend......Kailangn pa pala me
to go to Digos to meet someone like
you:).....just always remember i'm
here...Friends for life:)

Rollieboy, Monday, July 26, 2004:

2006-02-23T02:16:00.000-08:00

hello maam sar, thanx 4 nviting me as
one of ur friendster friend... wat can
i say about maam sar... hmmmmm! maam,
sar is a gud person naging team leader
ko yan sa CGC in im proud ako na naging
team leader koxa dahil napakabait na
tao yang c maam sarrah, maalalahanin at
matulungin... hehe!

Renelli, Wednesday, July 21, 2004:

2006-02-23T02:15:00.000-08:00

Sarah, just like Abraham's wife's name,
means "beautiful among the rest". Isn't
she?
I say, she's quite a charming lady. I
find her intimidating at first, but
then it turned out
it's just an impression, and first
impression doesn't last. Though we r
not that close, I can see
that she is easy to befriend with and
she is not that suplada when you get to
know her a little better.
That makes me interested in knowing her
more, because I know I'll find more
beauty in her...
I hope we can be friends...